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View albumTri'ing to bring it
July 29
July 28
Swim
- 33m 25s
- 1500.00 yards
- 02m 13s /100 yards
It's been a week since I've been in the water.
Bike
- 52m 58s
- 15.89 miles
- 17.99 Mi/hr
A little windy on some sections. I had a few encounters with some geese.
Sport
- Walking
- 36m 27s
Walked with my sweetie.
July 27
Run
- 1h 16m
- 7.80 miles
- 09m 44s /Mi
Kept it slow today to help save my hamstring. I'm not sure if it's working ;)
July 26
Bike
- 2h 53m 09s
- 51.03 miles
- 17.40 Mi/hr
The 20s and 40s were very windy.
Run
- 23m 18s
- 2.42 miles
- 09m 37s /Mi
Reminder to self: Don't eat peanuts before you run.
This was supposed to be a brick,but I didn't have my sneaks with me when I was biking.
July 25
Sport
- Walking
- 1h 30m
July 24
Bike
- 1h 04m 35s
- 20.14 miles
- 18.71 Mi/hr
Surprisingly windy day and the route was covered with crap from the storm. They weren't just little twigs and whatnot. They were big branches and rocks. I didn't dare go on the pa side.
July 23
Sport
- Walking
- 57m 50s
Walked with my sweetie.
carrie1's Training Log
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July 2008 
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Upcoming races
- Ironman Lake Placid (Triathlon)7/28/2013 Lake Placid, New York
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slow today. My nose was very stuffy and I was having trouble getting air.
Walked with my sweetie. It went by really fast.