Tri'ing to bring it

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August 27

Strength
  • 20m

Did upper body and abs.

Sport
  • Soccer
  • 50m 24s

Kicked the ball around with Bob & Chrissy so Chrissy could get her touch back for her first game. It was fun.

August 26

Sport
  • Walking
  • 1h 04m 06s

Walked with my sweetie.

August 25

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - DB Curls
    2
    30
    30
    10
    10
  • LEGS - Standing calf raises
    2
    20
    20
    0
    0
  • SHOULDERS - Front DB raise
    2
    10
    10
    10
    10
  • SHOULDERS - General
    2
    10
    10
    10
    10
  • SHOULDERS - Side DB raise
    2
    10
    10
    10
    10
  • TRICEPS - DB Overhead Extension
    2
    10
    10
    10
    10

At home.

Sport
  • Walking
  • 57m 43s

Walked with my sister.

August 24

Bike
  • 4h 55m 55s
  • 74.36 miles
  • 15.05 Mi/hr

This was a nice ride. I was pretty tired, though. Miles 50 through 60 were iffy ;)

August 23

Sport
  • Stretching
  • 25m

Did some yoga.

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carrie1's Training Log


 August 2008 
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