Strength

• 25m

biceps shoulders and abs

Bike

• 1h 19m 33s
• 26.21 miles
• -----

Met Bob R this morning for a quick ride. Lots of folks busy this morning so no scheduled Sunday ride. Our route had to be changed due to a downed tree.

Run

• 4h 40m
• 22.00 miles
• -----

Hit some pretty good hills again the last hour or so of the run. Managed to get Linda to go up the stairs twice today lol

Run

• 1h 09m 31s
• 7.35 miles
• -----

Nice run this morning. Legs felt a little fatigued but in the end I think it's because I was running a wee bit faster than I had wanted to. Saw Bob R. out there running as well.

Bike

• 1h 05m 24s
• 20.03 miles
• -----

Went to the park this morning. I didn't think I was going to see Bob R., but there he was a few miles into my ride so we rode for a little while together.

It was still pretty dark outside when I started. Took that first loop a little slow.

Nice to ride with Bob this morning.

Run

• 1h 21m 10s
• 8.35 miles
• -----

Beautiful morning. Saw Bob R out there riding.