L'uomo della sofferenza costante

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Lake in the Hills,IL 
Today
Overcast High 69FLow 46F
  • Temp: 53F
  • Hum: 77%
  • W: 4mph N
WEDNESDAY
Sunny
High 80F
Low 52F
THURSDAY
Sunny
High 74F
Low 57F
FRIDAY
Light rain shower
High 74F
Low 67F
SATURDAY
Sunny
High 75F
Low 68F

July 5

Run
  • 30m
  • 3.00 miles
  • 10m /Mi
Swim
  • 20m
  • 700.00 yards
  • 02m 51s /100 yards

July 3

Run
  • 10m
  • 1.00 miles
  • 10m /Mi
Swim
  • 15m
  • 500.00 yards
  • 03m /100 yards

July 2

Run
  • 10m
  • 1.00 miles
  • 10m /Mi
Swim
  • 10m
  • 400.00 yards
  • 02m 30s /100 yards

July 1

Swim
  • 10m
  • 400.00 yards
  • 02m 30s /100 yards

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AddysDaddy's Training Log


 July 2007 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2013 totals
  • 2012 totals