L'uomo della sofferenza costante

Lake in the Hills,IL 
Today
Thundery outbreaks in nearby High 83FLow 66F
  • Temp: 65F
  • Hum: 93%
  • W: 4mph ESE
WEDNESDAY
Moderate or heavy rain shower
High 79F
Low 62F
THURSDAY
Patchy light drizzle
High 69F
Low 37F
FRIDAY
Sunny
High 61F
Low 39F
SATURDAY
Partly Cloudy
High 61F
Low 50F

May 19

Bike
  • 1h 00m
  • 16.32 miles
  • 16.32 Mi/hr
8:36am So, last night I was told by my wife that she has to be at work a 7am for meetings.  Morning swim scrapped, with all of the changes in the car industry, Chrysler and GM reduction in rooftops we are still seeing some reduction in force.  As of right now my group is not planned for any more cuts.  My wife's group on the other hand still needs to make some more cuts to "right size" the business.  Hence the meeting.  If we make it out of this alive....miracle

I will make it up tonight with regularly scheduled workout.  Oh well.  

5:45pm: Unscheduled baseball game, going to watch Austin play ball, I have to scrap longer ride and swim.  I will make it up this week sometime.  It is getting to be very hectic in my life right now trying to squeeze everything in and do it well.

Interviewing my sitter, My mom seems to be backing out of helping (which I need her help with, *sigh*)   I feel liek I am a downer all the time but jeez, can I get a break for awhile.
 

  • Calories: 292 From fat:98.63 (11.24g, 33.78%), From Carbs:168.43 (43.19g, 57.68%), Protein:24.94 (6.4g, 8.54%)

May 18

Run
  • 1h 00m
  • 6.00 miles
  • 10m /Mi
All right Monday again.  Daughter was a maniac last night.  I had my first dose of night terrors from Addy, not pretty and there is not much you can do.  In the middle of the night  get a "Wake up Daddy"  from this little voice, wake up just in time for my daughter rolling over to go back to sleep.  These interuptions were happening ALL NIGHT. 

All is good this morning, everyone woke up in a good mood.  I have some mileage to make up this week and I am making a trip up this weekend to Madison to swim and ride the course.  I should get in 80 miles this weekend in the saddle.  Good Times.

4:04pm...Hmmmm.  I think they are making Sun Chips with Crack these days, I cannot seem to get enough of them.  Only one more hour of work.  Drive home and an interview with a girl who might come in to watch the Daughter during the summer.  This will be beneficial as someone will be around for Austin a couple of days a week.
 

  • Calories: 1946 From fat:742.39 (80.49g, 38.15%), From Carbs:912.87 (222.69g, 46.91%), Protein:290.73 (70.92g, 14.94%)

May 17

Run
  • 1h 28m 58s
  • 9.10 miles
  • 09m 46s /Mi

May 16

Training is called off due to Kids Games and Sectional Meet.  

 

May 15

Swim
  • 1h 00m
  • 3200.00 yards
  • 01m 52s /100 yards

Slowing down, not good...

600 wu
3x 200 broken 100 swim 50 back 50 breast
300 kick
3x 200 broken pull
300 kick
3x 200 broken swim
200

Swam with Nancy in my hip pocket again. It still messes with my head. Don't like it at all. Made her lead a few sets. We are about even.

Felt like I could not get the air I needed in the pool today. I will chaulk it up to mental and a bad day at the pool.

Hourly Forecast    more details
6 am

53°F

Feels Like
48°F
9 am

53°F

Feels Like
47°F
12 pm

56°F

Feels Like
51°F
3 pm

60°F

Feels Like
57°F
6 pm

57°F

Feels Like
53°F
9 pm

50°F

Feels Like
45°F
Why always on Saturday Mornings....Windy 20 to 30 mph?

May 14

Today is on OFF day, yeah!  slept in, picked up the house a little before coming to work.  Today is my mothers retirement party.  I am wearing a suit today, OMG! 

Having all kinds of technical problems today though they were user issues.  (I forgot my laptop at home)  Now I am using a PC that has all kinds of retrictions.  Good thing they (we) do not block BT.  

Swim on Friday and a long ride on Saturday.
 

May 13

Bike
  • 30m
  • 8.00 miles
  • 16.00 Mi/hr
Run
  • 1h 00m
  • 6.00 miles
  • 10m /Mi

AddysDaddy's Training Log


 May 2009 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2013 totals
  • 2012 totals