L'uomo della sofferenza costante
May 22
May 21
More training class today....1/2 day. I am going to request tomorrow off of work. I could use the break. I am going to use the day to get organized and clean up. Off to class.
May 20
May 19
8:36am So, last night I was told by my wife that she has to be at work a 7am for meetings. Morning swim scrapped, with all of the changes in the car industry, Chrysler and GM reduction in rooftops we are still seeing some reduction in force. As of right now my group is not planned for any more cuts. My wife's group on the other hand still needs to make some more cuts to "right size" the business. Hence the meeting. If we make it out of this alive....miracle
I will make it up tonight with regularly scheduled workout. Oh well.
5:45pm: Unscheduled baseball game, going to watch Austin play ball, I have to scrap longer ride and swim. I will make it up this week sometime. It is getting to be very hectic in my life right now trying to squeeze everything in and do it well.
Interviewing my sitter, My mom seems to be backing out of helping (which I need her help with, *sigh*) I feel liek I am a downer all the time but jeez, can I get a break for awhile.
I will make it up tonight with regularly scheduled workout. Oh well.
5:45pm: Unscheduled baseball game, going to watch Austin play ball, I have to scrap longer ride and swim. I will make it up this week sometime. It is getting to be very hectic in my life right now trying to squeeze everything in and do it well.
Interviewing my sitter, My mom seems to be backing out of helping (which I need her help with, *sigh*) I feel liek I am a downer all the time but jeez, can I get a break for awhile.
- Calories: 292 From fat:98.63 (11.24g, 33.78%), From Carbs:168.43 (43.19g, 57.68%), Protein:24.94 (6.4g, 8.54%)
May 18
All right Monday again. Daughter was a maniac last night. I had my first dose of night terrors from Addy, not pretty and there is not much you can do. In the middle of the night get a "Wake up Daddy" from this little voice, wake up just in time for my daughter rolling over to go back to sleep. These interuptions were happening ALL NIGHT.
All is good this morning, everyone woke up in a good mood. I have some mileage to make up this week and I am making a trip up this weekend to Madison to swim and ride the course. I should get in 80 miles this weekend in the saddle. Good Times.
4:04pm...Hmmmm. I think they are making Sun Chips with Crack these days, I cannot seem to get enough of them. Only one more hour of work. Drive home and an interview with a girl who might come in to watch the Daughter during the summer. This will be beneficial as someone will be around for Austin a couple of days a week.
All is good this morning, everyone woke up in a good mood. I have some mileage to make up this week and I am making a trip up this weekend to Madison to swim and ride the course. I should get in 80 miles this weekend in the saddle. Good Times.
4:04pm...Hmmmm. I think they are making Sun Chips with Crack these days, I cannot seem to get enough of them. Only one more hour of work. Drive home and an interview with a girl who might come in to watch the Daughter during the summer. This will be beneficial as someone will be around for Austin a couple of days a week.
- Calories: 1946 From fat:742.39 (80.49g, 38.15%), From Carbs:912.87 (222.69g, 46.91%), Protein:290.73 (70.92g, 14.94%)
May 16
Training is called off due to Kids Games and Sectional Meet.
AddysDaddy's Training Log
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Life Time Tri Chicago - Olympic Course (Triathlon)8/25/2013 Chicago, Illinois

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Warm Up
400
400 kick
8 X 50 Tarzan/drill
Main Set
3 X 300 @ 80%
3 X 200 @ 85%
4 X 100 @ 90%
4 X 50 fly/free
Cool down
200