L'uomo della sofferenza costante

Lake in the Hills,IL 
Today
Sunny High 76FLow 57F
  • Temp: 74F
  • Hum: 37%
  • W: 9mph ENE
THURSDAY
Sunny
High 83F
Low 65F
FRIDAY
Thundery outbreaks in nearby
High 84F
Low 68F
SATURDAY
Sunny
High 84F
Low 69F
SUNDAY
Sunny
High 85F
Low 70F

May 22

Swim
  • 1h 05m 05s
  • 3600.00 yards
  • 01m 48s /100 yards

Warm Up
400
400 kick
8 X 50 Tarzan/drill

Main Set

3 X 300 @ 80%
3 X 200 @ 85%
4 X 100 @ 90%

4 X 50 fly/free

Cool down
200

mental break day for me, no work took the day off.  Big day tomorrow, I am going to swim at the lake and ride the course at Madison.  i going to just have fun
 

May 21

More training class today....1/2 day.  I am going to request tomorrow off of work.  I could use the break.  I am going to use the day to get organized and clean up.  Off to class.
 

May 20

Run
  • 55m 58s
  • 5.98 miles
  • 09m 21s /Mi
Training class all day...not very exiting but I need the hours and should help with some of my employees Coaching 200.  Yeah.

Got a run scheduled for tonight, we will see.
 

May 19

Bike
  • 1h 00m
  • 16.32 miles
  • 16.32 Mi/hr
8:36am So, last night I was told by my wife that she has to be at work a 7am for meetings.  Morning swim scrapped, with all of the changes in the car industry, Chrysler and GM reduction in rooftops we are still seeing some reduction in force.  As of right now my group is not planned for any more cuts.  My wife's group on the other hand still needs to make some more cuts to "right size" the business.  Hence the meeting.  If we make it out of this alive....miracle

I will make it up tonight with regularly scheduled workout.  Oh well.  

5:45pm: Unscheduled baseball game, going to watch Austin play ball, I have to scrap longer ride and swim.  I will make it up this week sometime.  It is getting to be very hectic in my life right now trying to squeeze everything in and do it well.

Interviewing my sitter, My mom seems to be backing out of helping (which I need her help with, *sigh*)   I feel liek I am a downer all the time but jeez, can I get a break for awhile.
 

  • Calories: 292 From fat:98.63 (11.24g, 33.78%), From Carbs:168.43 (43.19g, 57.68%), Protein:24.94 (6.4g, 8.54%)

May 18

Run
  • 1h 00m
  • 6.00 miles
  • 10m /Mi
All right Monday again.  Daughter was a maniac last night.  I had my first dose of night terrors from Addy, not pretty and there is not much you can do.  In the middle of the night  get a "Wake up Daddy"  from this little voice, wake up just in time for my daughter rolling over to go back to sleep.  These interuptions were happening ALL NIGHT. 

All is good this morning, everyone woke up in a good mood.  I have some mileage to make up this week and I am making a trip up this weekend to Madison to swim and ride the course.  I should get in 80 miles this weekend in the saddle.  Good Times.

4:04pm...Hmmmm.  I think they are making Sun Chips with Crack these days, I cannot seem to get enough of them.  Only one more hour of work.  Drive home and an interview with a girl who might come in to watch the Daughter during the summer.  This will be beneficial as someone will be around for Austin a couple of days a week.
 

  • Calories: 1946 From fat:742.39 (80.49g, 38.15%), From Carbs:912.87 (222.69g, 46.91%), Protein:290.73 (70.92g, 14.94%)

May 17

Run
  • 1h 28m 58s
  • 9.10 miles
  • 09m 46s /Mi

May 16

Training is called off due to Kids Games and Sectional Meet.  

 

AddysDaddy's Training Log


 May 2009 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2013 totals
  • 2012 totals