L'uomo della sofferenza costante

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Lake in the Hills,IL 
Today
Sunny High 83FLow 67F
  • Temp: 59F
  • Hum: 94%
  • W: 0mph N
MONDAY
Patchy rain nearby
High 86F
Low 68F
TUESDAY
Patchy rain nearby
High 82F
Low 65F
WEDNESDAY
Light rain
High 69F
Low 49F
THURSDAY
Light drizzle
High 57F
Low 45F

June 16

Bike
  • 1h 10m
  • 19.00 miles
  • 16.29 Mi/hr
Run
  • 45m
  • 4.50 miles
  • 10m /Mi
Hmmm...took Yesterday off so I am going to have to throw a Brick in here tonight

1:15 ride and 45 Run.  That should be good.  Feeling better today,  I blistered up pretty good from my race shoes, the side stitch is still sore.
 

June 14

Bike
  • 46m 30s
  • 15.60 miles
  • 20.13 Mi/hr

This is the firs time I have held a 20 mile per hour pace

Run
  • 33m 43s
  • 4.00 miles
  • 08m 25s /Mi

Last year 9:22 pace. I could not be happier

Swim
  • 12m 34s
  • 880.00 yards
  • 01m 25s /100 yards

Good Pace 21st over all swim.

June 11

Bike
  • 1h 10m
  • 14.06 miles
  • 12.05 Mi/hr

Hills it is what was for dinner. Spent an hour plus riding the hills around the lake, including a couple that seemed straight up

June 10

Swim
  • 40m
  • 2400.00 yards
  • 01m 52s /100 yards
Run
  • 30m
  • 3.20 miles
  • 09m 22s /Mi
Yeah, so i think I swam in e-coli infested waters.  i did not drink anything.

I do have to say that I did get sick from CL open water swim. I guess we will see.
 

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AddysDaddy's Training Log


 June 2009 
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

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