L'uomo della sofferenza costante

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Lake in the Hills,IL 
Today
Moderate or heavy rain shower High 70FLow 56F
  • Temp: 64F
  • Hum: 94%
  • W: 8mph SW
THURSDAY
Partly Cloudy
High 56F
Low 41F
FRIDAY
Sunny
High 56F
Low 43F
SATURDAY
Light rain
High 58F
Low 47F
SUNDAY
Patchy light rain
High 54F
Low 48F

June 17

Run
  • 30m
  • 3.20 miles
  • 09m 22s /Mi
Swim
  • 1h 00m
  • 3520.00 yards
  • 01m 42s /100 yards

June 16

Bike
  • 1h 10m
  • 19.00 miles
  • 16.29 Mi/hr
Run
  • 45m
  • 4.50 miles
  • 10m /Mi
Hmmm...took Yesterday off so I am going to have to throw a Brick in here tonight

1:15 ride and 45 Run.  That should be good.  Feeling better today,  I blistered up pretty good from my race shoes, the side stitch is still sore.
 

June 14

Bike
  • 46m 30s
  • 15.60 miles
  • 20.13 Mi/hr

This is the firs time I have held a 20 mile per hour pace

Run
  • 33m 43s
  • 4.00 miles
  • 08m 25s /Mi

Last year 9:22 pace. I could not be happier

Swim
  • 12m 34s
  • 880.00 yards
  • 01m 25s /100 yards

Good Pace 21st over all swim.

June 11

Bike
  • 1h 10m
  • 14.06 miles
  • 12.05 Mi/hr

Hills it is what was for dinner. Spent an hour plus riding the hills around the lake, including a couple that seemed straight up

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AddysDaddy's Training Log


 June 2009 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

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