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View albumL'uomo della sofferenza costante
June 28
June 27
Bike
- 4h 20m 37s
- 75.52 miles
- 17.39 Mi/hr
Welcome to bonktown, population me...new tag for the blog
Made it up to Hebron averaging 20mph,madethe trip up to Lake Geneva. Turned around and Bonk, wind and rain, Whahooooo....
June 26
Run
- 2h 00m
- 12.00 miles
- 10m /Mi
June 25
Bike
- 1h 13m
- 23.62 miles
- 19.41 Mi/hr
Well, CL swim cancelled today-this sucks- I am going to ride tonight to make up the time missedin the pool/water.
June 24
Run
- 1h 50m
- 10.78 miles
- 10m 12s /Mi
LITH lake closed due to e coli no swim
June 23
Bike
- 1h 09m 57s
- 23.62 miles
- 20.26 Mi/hr
this was a lot of fun.
Went out on Union road and road the flats small rollers and hammered for an hour.
I am going to use this route for Olympic distance training. I just needto add a few more miles.
Air is broken in the house. The thermometer is pegged at 88+. We are all sleeping in the basement tonight.
Air is broken in the house. The thermometer is pegged at 88+. We are all sleeping in the basement tonight.
June 22
AddysDaddy's Training Log
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June 2009 
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Upcoming races
- Life Time Tri Chicago - Olympic Course (Triathlon)8/25/2013 Chicago, Illinois
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