Swim

• 1h 00m
• 3755.47 yards
• 01m 36s /100 yards

I am giving myself the credit for 2 miles for swimming all over the place in the lake.

Heh, I actually measured the route on route tracker here and it is 2.00 miles....

Run

• 51m 54s
• 5.55 miles
• 09m 21s /Mi

Bike

• 1h 30m
• 25.00 miles
• 16.67 Mi/hr

Brick. rode for the hour and half and then ran over to pick up Addy from the sitter.

Stacey is doing better, she is in some pain...but good. We will see how it goes...swimming and then running tomorrow. Century ride on Sunday

Run

• 30m
• 3.00 miles
• 10m /Mi

Bike

• 1h 00m
• 16.00 miles
• 16.00 Mi/hr

• Calories: 1879 From fat:530.32 (58.68g, 28.22%), From Carbs:931.82 (232.01g, 49.59%), Protein:416.87 (103.79g, 22.19%)

Run

• 2h 00m
• 10.00 miles
• 12m /Mi

This was awful...Got six miles into my run and just imploded. My legs are still hurting. I think I am getting a little IT band issues mixed with some dehydration and Voila' pain and frustration

All right, new month 14 weeks 6 days and some change left before the big day.  I have to buckle down and completely push myself.

I need to figure out some OWS as I had to give up the membership to the gym.  I will need to ask around and find out what I can do.  Early mornings or after 6 pm.

Beautiful day yesterday.  Worked on the house and lawn, cleaned and caught up on laundry, groceries and such, should be able to focus on training now.

I will be completing my long run tonight and move the swim yardage until Wednesday.  I would like to get an hour and half or more tonight.  Probably running in the dark, wife is working closeout.

• Calories: 1925 From fat:739.89 (65.68g, 38.44%), From Carbs:767.25 (153.24g, 39.86%), Protein:417.86 (83.46g, 21.71%)