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View albumL'uomo della sofferenza costante
August 13
August 12
- 1h 00m 57s
- 17.40 miles
- 17.13 Mi/hr
This does not include sitting at traffic lights
August 11
- 1h 00m
- 6.00 miles
- 10m /Mi
10minute WU
4 x 800 Race Pace
4 x 400 recovery
20 minute cool down
Garmin was dead, disappointing as I wante dto look at zones and pacing for this workout.
Shoulder was sore after doing this workout, Medial Deltoid muscle seems to cramp at the point of insertion and is relieved when massaged.
This workout was good and tough.
August 10
- 48m 01s
- 4.69 miles
- 10m 14s /Mi
This run was pretty bad, I lost some fitness over the month and will work on getting it back the next couple of weeks. I am going to focus on running for a little while as it is the weakest part of my race. After this run I am certain Ironman would have been brutal sufferfest as I would have to try to ramp back up.
Crossfit tonight
My wife has begun her training. She started running the last couple of days. I am really happy and proud that she startedto run again. If you read this please give her an inspire @ sewell8370 here on BT
August 9
August 8
August 7
AddysDaddy's Training Log
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August 2009 
Volume
Actual vs Planned
Upcoming races
- Life Time Tri Chicago - Olympic Course (Triathlon)8/25/2013 Chicago, Illinois
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Dear Bryan Sewell:
Thank you for signing up to volunteer for the 2009 Ford Ironman Wisconsin.
You are now signed up for these Opportunities:
Ford Ironman Wisconsin: Sag Wagon Driver - Bike
ID 7253
Event Ford Ironman Wisconsin
Day Sunday
Date Sun, Sep 13, 09
Shift 9:45 am - Noon
Area Sag Wagon
Duties
Special Data7253
Your captain(s) will be in contact with you to give you more specific information.
Other information can be found at www.sportsinwisconsin.com. If you have any questions please feel free to contact me at volunteer@sportsinwisconsin.com.
Thank you for your time and efforts.