L'uomo della sofferenza costante

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Lake in the Hills,IL 
Today
Moderate or heavy rain shower High 70FLow 56F
  • Temp: 70F
  • Hum: 61%
  • W: 15mph WSW
THURSDAY
Partly Cloudy
High 56F
Low 40F
FRIDAY
Sunny
High 57F
Low 43F
SATURDAY
Patchy light rain
High 53F
Low 47F
SUNDAY
Moderate rain at times
High 56F
Low 51F

August 15

Run
  • 1h 00m
  • -----
  • -----
Sport
  • Trekking
  • -----
Tried to run up this...it was a walk run and great workout.  Warren Dunes Michigan

August 14

Run
  • 1h 00m
  • 6.00 miles
  • 10m /Mi

August 13

Run
  • 1h 00m
  • 6.00 miles
  • 10m /Mi
I will see you all there on the bike course:

Dear Bryan Sewell:

 

Thank you for signing up to volunteer for the 2009 Ford Ironman Wisconsin.

You are now signed up for these Opportunities:

 

Ford Ironman Wisconsin: Sag Wagon Driver - Bike

ID        7253     

Event     Ford Ironman Wisconsin

Day       Sunday   

Date      Sun, Sep 13, 09

Shift     9:45 am - Noon

Area      Sag Wagon

Duties             

Special Data7253     

 

 

Your captain(s) will be in contact with you to give you more specific information.

Other information can be found at www.sportsinwisconsin.com.  If you have any questions please feel free to contact me at volunteer@sportsinwisconsin.com.

 

Thank you for your time and efforts.


 

August 12

Bike
  • 1h 00m 57s
  • 17.40 miles
  • 17.13 Mi/hr

This does not include sitting at traffic lights

Sore sore sore today...
 

August 11

Run
  • 1h 00m
  • 6.00 miles
  • 10m /Mi

10minute WU

4 x 800 Race Pace
4 x 400 recovery

20 minute cool down

Garmin was dead, disappointing as I wante dto look at zones and pacing for this workout.


 Shoulder was sore after doing this workout, Medial Deltoid muscle seems to cramp at the point of insertion and is relieved when massaged.

This workout was good and tough. 

August 10

Run
  • 48m 01s
  • 4.69 miles
  • 10m 14s /Mi

This run was pretty bad, I lost some fitness over the month and will work on getting it back the next couple of weeks. I am going to focus on running for a little while as it is the weakest part of my race. After this run I am certain Ironman would have been brutal sufferfest as I would have to try to ramp back up.

Crossfit tonight

My wife has begun her training. She started running the last couple of days. I am really happy and proud that she startedto run again. If you read this please give her an inspire @ sewell8370 here on BT

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AddysDaddy's Training Log


 August 2009 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2013 totals
  • 2012 totals