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View albumL'uomo della sofferenza costante
September 29
September 28
Run
- 36m 45s
- 3.81 miles
- 09m 39s /Mi
I think I pushed it a little today. Probably should have paced slower.
September 27
Getting a run in tonight. Shooting for a longer run of 6 miles...Well...Fail. Slept in, Cleaned the house, Eat dinner with the Parents, got ready for the run and....Rain. Oh well tomorrow starts the plan prepping for next season. I need to get together with KT and work out a plan. YEAH
September 26
Bike
- 1h 43m 45s
- 29.59 miles
- 17.11 Mi/hr
Tough for me today. Could not keep the HR down so turned around before Hebron so not to bonk later on the way home.
It was great to be back out there. Thanks KT and Pete,Graham...I am terrible at names as the other guys names are escaping me...
Garminwas messing with me, when I down loaded the information it recorded for 288 hours.
September 25
September 24
September 23
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September 2009 
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Upcoming races
- Life Time Tri Chicago - Olympic Course (Triathlon)8/25/2013 Chicago, Illinois
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WU: 8' easy warm up - then 4x20" fast - at a sustainable speed with 40" recovery in between sets, but still this should be very quick.
MS: 9x1' very fast - if your 5k pace is 8:00 for example, that would be 7.6 mph on the treadmill. This set would see you running FASTER than that. Get the treadmill up to the desired speed, run fast for the minute, then hop off onto the sides and slow it back down before you get back on. Run easy for 1 minute before you do your next rep. Do these in sets of 3, and try to get faster with each set of 3.
CD: 10' very easy.
*Grade on the treadmill is always 1% or better.