L'uomo della sofferenza costante

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Lake in the Hills,IL 
Today
Sunny High 76FLow 61F
  • Temp: 79F
  • Hum: 54%
  • W: 7mph SSE
SUNDAY
Sunny
High 83F
Low 68F
MONDAY
Sunny
High 84F
Low 65F
TUESDAY
Moderate or heavy rain shower
High 72F
Low 64F
WEDNESDAY
Patchy rain nearby
High 74F
Low 54F

October 20

Bike
  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr

Eraly morning this morning Addy had me up at 3 am. Could not go back to sleep.

Many issues in the house last night and today. Hopefully things will get better soon.

October 19

Swim
  • 55m
  • 3350.00 yards
  • 01m 38s /100 yards

Warm Up
300 Swim
300 Kick
300 Drill

3 X 100 Build

300 Kick

5 X 150 Pull

300 kick

6X100 on the 1:45 try to hold on the 1:25

200 Cool Down

This does not seem right.

October 18

Run
  • 35m
  • 3.50 miles
  • -----

zone 1

Bike
  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr

Wahoo! Got over the hump and started training early. Need to keep this up through the week and get bak on rythym.

Strength
  • 30m

October 17

October 16

October 15

This was the day to get back on trck and get in the water at 5:30 am.  DID not happen.  Addy came in at 3:00 am and th erest is history.

I will run at lunch and try to make up some time tomorrow.
 

October 14

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AddysDaddy's Training Log


 October 2010 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2013 totals
  • 2012 totals