Swim

• 1h 00m
• 2950.00 yards
• 02m 01s /100 yards

1000 w/u

12X50 Around the world 1:00
200 swim
12X50 Arund the world stroke on 1:05
200 swim
10x25 Mix of Dolphin dives speed, pushup and tri dips

100 CD

I think maybe I am missing something, but maybe not. Lots of rest Fridays will be focus on speed.

Bike

• 1h 00m
• 20.00 miles
• 20.00 Mi/hr

Eraly morning this morning Addy had me up at 3 am. Could not go back to sleep.

Many issues in the house last night and today. Hopefully things will get better soon.

Swim

• 55m
• 3350.00 yards
• 01m 38s /100 yards

Warm Up
300 Swim
300 Kick
300 Drill

3 X 100 Build

300 Kick

5 X 150 Pull

300 kick

6X100 on the 1:45 try to hold on the 1:25

200 Cool Down

This does not seem right.

Run

• 35m
• 3.50 miles
• -----

zone 1

Bike

• 1h 00m
• 20.00 miles
• 20.00 Mi/hr

Wahoo! Got over the hump and started training early. Need to keep this up through the week and get bak on rythym.

Strength

• 30m