L'uomo della sofferenza costante

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Lake in the Hills,IL

Today

Sunny High 61FLow 41F

Temp: 39F
Hum: 76%
W: 8mph NNE

SATURDAY

Overcast
High 58F
Low 46F

SUNDAY

Light rain
High 59F
Low 49F

MONDAY

Thundery outbreaks in nearby
High 61F
Low 60F

TUESDAY

Sunny
High 61F
Low 60F

inspire me (0)

November 20

inspire me (0)

November 19

Strength

inspire me (0)

November 18

Strength

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
BACK - Assisted Pullups
3
10
10
150
150
BACK - Pulldowns - Wide Grip
3
10
12
120
132
BACK - Seated row
5
10
20
95
95
CHEST - Flat Bench Press
3
6
10
160
160
CHEST - Flat Dumbell Press
3
10
10
100
100
CHEST - Pec deck
3
10
15
95
95
SHOULDERS - Alternate Standing DB Press
6
10
10
10
10
TRICEPS - Pulley pushdown
2
10
10
50
50

Allright, this seems to be an ongoing theme lately....I need to get started exercising again. Lots of personal issues at home that I think I just need ot let go and not be angry about. Things will actually be just fine in the long run... I will try again. Lost a lot of fitness, I am sure, so this will not be fun again to get back into it.