L'uomo della sofferenza costante

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Lake in the Hills,IL 
Today
Light drizzle High 54FLow 37F
  • Temp: 53F
  • Hum: 74%
  • W: 13mph NNE
FRIDAY
Sunny
High 64F
Low 42F
SATURDAY
Cloudy
High 54F
Low 49F
SUNDAY
Moderate rain
High 54F
Low 49F
MONDAY
Light drizzle
High 54F
Low 60F

July 17

Run
  • 32m
  • 3.28 miles
  • 09m 45s /Mi

Trying to get the Garming to work and it having some problems. This run was hard as could be. Starting Altitude was 9300 ft.

Sport
  • HorseBack Riding
  • 2h 00m

My Legs were killing me after this ride. Up and Down the Mountains. Could see all the way to Wyoming. That is what the guide said at least. Ron fell off his horse a the end of the ride. Dad, Austin Ron and Myself. Good Times

Drove the last half of the route and it was 105 in Denver and 78 in Breckenridge.
 

July 16

Driving to Nebraska to visit Grandma Hester.  She is 96 years old and doing great.  She was SOOO happy to see Addison and Jackson.  Overnight in York, NE  Got on the road at 5:30 am
 

July 15

Run
  • 28m 01s
  • 3.27 miles
  • 08m 34s /Mi
Strength
  • 45m

Leg Press, Lunges, lat pull downs, low rows ab work and planks, pushups.

Vacation starts Tomorrow Up and Early heading out to Colorado.   I have already been told that I am NOT to bring the bike :(.  I will be seaching for alternatives when I get there. 

Run on the Schedule for lunch. 
 

July 14

Bike
  • 59m 04s
  • 19.97 miles
  • 20.28 Mi/hr

Headed over to KT's and did not see anyone. Waited a few and then headed back home and let it get a little brighter outside so people driving could see me. A little hot and Humid this morning. Pushed the pace on this ride and 21.0 avg out and 19.6 coming back. Must have been a tail wind on the first half.

Run
  • 35m
  • 4.21 miles
  • 08m 18s /Mi

Tempo Run

10minutes 8:34
15minutes 7:47
5 minutes 7:30
5 minutes 8:34

July 13

Run
  • 32m 28s
  • 3.79 miles
  • 08m 34s /Mi

Little sore from Yesterday. I would like to keep this pace and improve from here over the next seven weeks

4:45am went back to bed after deciding about whether to swim in the lake or not or get some rest.  I think I might be done with OWS for a little while and do a pool swim once or twice a week.  I need to focus on the weaker sports.  RUNNING and biking.  I think this will be ok.  7 weeks to race day. 

12:32pm  Going nuts, the wife is driving me nuts....I need to go home and onto vacation.  Colorado in three days.

I am going to go run soooon.

July 12

Run
  • 25m 42s
  • 3.00 miles
  • 08m 34s /Mi

Nice and Easy, This felt great. 3 years ago and 40 lbs ago I would of puked.

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    3
    10
    10
    0
    0
  • ABS - Prone Bridges
    3
    1
    1
    0
    0
  • BACK - Bent-Arm Lat Pulldowns
    3
    10
    10
    90
    90
  • BACK - Seated row
    3
    10
    10
    90
    90
  • CHEST - Pushups
    3
    10
    10
    0
    0
  • LEGS - 2 Leg Squats
    3
    10
    10
    150
    150

July 11

Bike
  • 1h 00m
  • -----
  • -----

Stay with a smooth pedaling stroke and keep your HR aerobic!

Run
  • 1h 10m
  • -----
  • -----

Run 70' on a flat to rolling course or treadmill. Keep HR in Zone 1-2 Think about form and running pretty. Concentrate on keeping turnover high, don't overstride - run efficiently.

'Pretty' Running - Lean forward, roll off your big toes, keep hand above your waist, look about 6 feet in front of you with your eyes, drive your elbows back and never cross your midline with your hands.

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AddysDaddy's Training Log


 July 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2013 totals
  • 2012 totals