L'uomo della sofferenza costante

Lake in the Hills,IL 
Today
Cloudy High 58FLow 56F
  • Temp: 63F
  • Hum: 77%
  • W: 9mph WSW
FRIDAY
Sunny
High 56F
Low 38F
SATURDAY
Cloudy
High 57F
Low 43F
SUNDAY
Patchy light drizzle
High 59F
Low 52F
MONDAY
Cloudy
High 60F
Low 58F

July 6

Swim
  • 30m
  • 2000.00 yards
  • 01m 30s /100 yards

There abouts. Swam short in the lake today. Beautiful morning, took a minute to look around whenI was swimming. Sun coming up, some clouds...Getting hard I feel like I am Go,go, go all the time. I have vacation in two weeks. I definately need it.

I have a run Scheduled for Lunch and Maybe an hour on the bike this evening.
 

July 3

Bike
  • 3h 47m 01s
  • 66.55 miles
  • 17.59 Mi/hr
This was a lot of fun...kick off for the tour challenge.  Sprints in the beginning and nice tail wind.

It was nice ot see everyone.  Felt lik ethe start of a century ride there was so many people out on the road.

Thanks KT and Pete for the Jersey.
 

July 2

I am going to attempt to run today. Little tired and the cough is going away.. Starting the tour tomorrow:)
 
5 mile Prologue TT, LOL- Going to take an easy by her standards ride.

July 1

At work but still having some troubles.  If this keeps up I have to go in for chest x rays :(
 

June 30

One more day and I should be OK.
 

AddysDaddy's Training Log


 July 2010 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
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18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2013 totals
  • 2012 totals