L'uomo della sofferenza costante

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Lake in the Hills,IL 
Today
Sunny High 61FLow 41F
  • Temp: 34F
  • Hum: 88%
  • W: 6mph N
SATURDAY
Overcast
High 58F
Low 46F
SUNDAY
Light rain
High 59F
Low 49F
MONDAY
Thundery outbreaks in nearby
High 61F
Low 60F
TUESDAY
Sunny
High 61F
Low 60F

July 8

Could Not crwl out of bed today.  Missed the swim this morning.  Run at Lunch and something after work.

Quote from Scout7 :Relax, breathe, focus, do.  So simple.  The guy is Zen :)
 

July 7

Run
  • 30m
  • 3.71 miles
  • 08m 05s /Mi
Bike
  • 1h 20m
  • 26.38 miles
  • 19.79 Mi/hr

Had to book it back to the start at KT's as I waited to long to head back for work. I was a touch tired when I got back :)

Needto fix my cleat. Left foot was off the pedal the whole time. Smacked my ankle hard at least once.

It was a good ride and a lot of people. I am grabbing KT's list.

Gravy Train
Addy's Daddy (myself) 
Puni (Whizzzzz)
Scraps
PQ
Mark
Kurt
Mike
My Jana
Judd


Fast Run on the Schedule for lunch.

July 6

Swim
  • 30m
  • 2000.00 yards
  • 01m 30s /100 yards

There abouts. Swam short in the lake today. Beautiful morning, took a minute to look around whenI was swimming. Sun coming up, some clouds...Getting hard I feel like I am Go,go, go all the time. I have vacation in two weeks. I definately need it.

I have a run Scheduled for Lunch and Maybe an hour on the bike this evening.
 

July 3

Bike
  • 3h 47m 01s
  • 66.55 miles
  • 17.59 Mi/hr
This was a lot of fun...kick off for the tour challenge.  Sprints in the beginning and nice tail wind.

It was nice ot see everyone.  Felt lik ethe start of a century ride there was so many people out on the road.

Thanks KT and Pete for the Jersey.
 

July 2

I am going to attempt to run today. Little tired and the cough is going away.. Starting the tour tomorrow:)
 
5 mile Prologue TT, LOL- Going to take an easy by her standards ride.
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AddysDaddy's Training Log


 July 2010 
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2013 totals
  • 2012 totals