Happy for this run due to the lack of training.  BUT not fantastic at all.  It felt worse then my Garmin led me to believe.  I will get on the bike tomorrow and see what other damage is done to my race.  Otherwise a nice build ionto the off season.

I hope everyone training is going well.
 

Holy Smokes!  I am alive and kicking.  Life has been busy and crazy.  I just got back from Detroit and Mexico.  I worked out over vacation but did not have any access to internet SOOOO I will not log the information.

I will say that I have, of course, gained weight from vacation.  TONS of good and different foods and I needed to try them all.  Good Times.

We have travalled over 6000 miles in the car this year just in Vacation.  1500+ Miles by Water.  This is crazy for me.   3 never have dones for me this year.  Mardi Gras, Breckenridge, Co, Hiking above the tree line at 11, 000+ feet, Cruise and Trip to Cozumel and Calica Mexico.  Just fantastic for me and the family.  Addy Has been more places at 3 then I had until I was travelling for ADP (33).

Work is still very busy.  Just got back from a one day business trip to Detroit.  A new list of to do items.