L'uomo della sofferenza costante

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Lake in the Hills,IL 
Today
Moderate rain High 60FLow 47F
  • Temp: 44F
  • Hum: 65%
  • W: 0mph N
SUNDAY
Light drizzle
High 63F
Low 52F
MONDAY
Light rain shower
High 64F
Low 63F
TUESDAY
Partly Cloudy
High 65F
Low 63F
WEDNESDAY
Sunny
High 63F
Low 63F

September 22

Run
  • 32m 58s
  • 3.73 miles
  • 08m 50s /Mi

Felt really good today. now i am sitting in the office sweating. Yuck.

September 21

Run
  • 33m 42s
  • 3.63 miles
  • 09m 16s /Mi

September 20

Run
  • 34m 21s
  • 3.72 miles
  • 09m 13s /Mi

September 19

September 18

September 17

Run
  • 34m 51s
  • 3.66 miles
  • 09m 31s /Mi

Well this was easier. Kind of recovery run

AND OH MY GOD, I want a doughnut!
 

  • Calories: 1249 From fat:325.74 (36.49g, 26.08%), From Carbs:616.15 (155.31g, 49.33%), Protein:307.11 (77.41g, 24.59%)
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

September 16

Run
  • 31m 42s
  • 3.56 miles
  • 08m 54s /Mi

Felt very good and the temperatures here in Chicago are helping. Two more runs this week.

  • Calories: 1797 From fat:495.33 (55.2g, 27.56%), From Carbs:1008.26 (252.82g, 56.11%), Protein:293.41 (73.57g, 16.33%)
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
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AddysDaddy's Training Log


 September 2010 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2013 totals
  • 2012 totals