L'uomo della sofferenza costante

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Lake in the Hills,IL 
Today
Sunny High 83FLow 67F
  • Temp: 84F
  • Hum: 46%
  • W: 13mph SE
MONDAY
Sunny
High 82F
Low 67F
TUESDAY
Moderate or heavy rain shower
High 80F
Low 54F
WEDNESDAY
Cloudy
High 63F
Low 50F
THURSDAY
Sunny
High 57F
Low 38F

February 23

Run
  • 30m
  • 3.00 miles
  • 10m /Mi

recovery

Bike
  • 1h 00m 57s
  • 16.97 miles
  • 16.71 Mi/hr

I did not realize how hard I was going in this class. No wonder I was sore

Strength
  • 15m

  • Calories: 453 From fat:141.59 (16.03g, 31.26%), From Carbs:175.82 (44.77g, 38.81%), Protein:135.6 (34.53g, 29.93%)
  • Calories out: 3940 From lifestyle:2626, From activities:1314, Net loss:-3487
  • Health data: Hours slept: 7

February 22

Run
  • 30m 10s
  • 3.68 miles
  • 08m 11s /Mi
Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Lateral pull-downs
    3
    20
    20
    85
    85
  • BACK - Upright row
    3
    15
    15
    85
    85
  • BICEPS - Machine Curls
    3
    15
    15
    65
    65
  • CHEST - Flat Dumbell Press
    3
    12
    12
    100
    100
  • CHEST - Pec deck
    3
    15
    15
    85
    85
  • CHEST - Pushups (FB)
    3
    10
    10
    0
    0
  • SHOULDERS - Rear Deck Flys
    3
    15
    15
    85
    85

  • Calories: 1100 From fat:594.34 (70g, 54.03%), From Carbs:320.75 (85g, 29.16%), Protein:184.91 (49g, 16.81%)
  • Calories out: 3302 From lifestyle:2651, From activities:651, Net loss:-2202
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 2 Hours slept: 7 Overall Workout: 3

February 21

Bike
  • 55m
  • 16.16 miles
  • 17.62 Mi/hr

87 avaerage cadence 246 average watts. Legs felt better then expected, they were sore all weekend after the Saturday ride.

Run
  • 47m 24s
  • 5.23 miles
  • 09m 03s /Mi
Strength
  • 15m

  • Calories: 1535 From fat:317.61 (35.62g, 20.69%), From Carbs:949.6 (239.61g, 61.86%), Protein:267.79 (67.57g, 17.45%)
  • Calories out: 4132 From lifestyle:2633, From activities:1499, Net loss:-2597
  • Health data: Sleep: 4 Stress: 3 Soreness: 2 Fatigue: 3 Sick: 2 Hours slept: 5 Overall Workout: 3

February 20


 Off Day...took Addy for another swim.  She is now floating on her back and swimming in shallow water.  She demonstarted a beach start "like Daddy's race" in the pool today and she was awesome.  Ran into the shallow water and then dove and satrted to swim.  She will be swimming and riding a two wheeler this summer. Cool

February 19

Bike
  • 1h 48m 51s
  • 30.00 miles
  • 16.54 Mi/hr

I did not receive the workout but went something like this.
w/u 15 minutes
MS 20 Minutes zone 2
2 x 10 minutes 90 % FTP I held this at 270 watts.
4 X 4 minutes at 100 % FTP I held this at 290 watts with a move up to 320 in the last minute at 110+ RPM
10 Minute cool down or so.

This hurt a lot.

Swam with Addy today.
 

  • Calories out: 4154 From lifestyle:2624, From activities:1531
  • Health data: Hours slept: 7

February 18

Run
  • 1h 40m
  • 10.00 miles
  • 10m /Mi

Run on a flat course or treadmill.
WU: 15' Z1
MS: Then 3x20' at Z2 (about 20 bpm below LT), with an easy 5' Z1 in between
CD: 10' Z1.

  • Calories out: 3802 From lifestyle:2630, From activities:1172
  • Health data: Hours slept: 7

February 17

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AddysDaddy's Training Log


 February 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28     
 

Volume

Time
Distance

Actual vs Planned

Time

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Totals

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  • 2013 totals
  • 2012 totals