L'uomo della sofferenza costante

my training blog my training calendar my training reports
print
Lake in the Hills,IL 
Today
Moderate rain High 60FLow 47F
  • Temp: 45F
  • Hum: 71%
  • W: 4mph NE
SUNDAY
Light drizzle
High 63F
Low 52F
MONDAY
Light rain shower
High 64F
Low 63F
TUESDAY
Partly Cloudy
High 65F
Low 63F
WEDNESDAY
Sunny
High 63F
Low 63F

February 28

Strength
  • 1h 00m

  • Calories out: 3080 From lifestyle:2658, From activities:422
  • Health data: Hours slept: 7

February 27

February 26

Bike
  • 2h 00m
  • 34.60 miles
  • 17.30 Mi/hr

  • Calories out: 4303 From lifestyle:2616, From activities:1688
  • Health data: Hours slept: 7

February 25

Run
  • 27m 19s
  • 3.28 miles
  • 08m 19s /Mi

24:29 for a 5k. 7:54 Pace First time below 8 minute per mile pace. Sorta :) Yeah me.

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - General
    3
    12
    12
    100
    100
  • BACK - Pulldowns - Medium Grip
    3
    12
    12
    120
    120
  • BACK - Seated row
    3
    12
    12
    100
    100
  • BICEPS - Machine Curls
    3
    12
    12
    65
    65
  • CHEST - Flat Dumbell Press
    3
    12
    12
    100
    100
  • CHEST - Incline Bench - Machine
    3
    10
    10
    120
    120
  • CHEST - Pec deck
    3
    12
    12
    85
    100
  • CHEST - Pushups
    3
    10
    10
    0
    0

  • Calories out: 3256 From lifestyle:2648, From activities:608
  • Health data: Sleep: 4 Stress: 4 Soreness: 5 Fatigue: 2 Sick: 2 Hours slept: 7 Overall Workout: 4

February 24

Swim
  • 50m
  • 2800.00 yards
  • 01m 47s /100 yards
Run
  • 1h 05m 13s
  • 6.60 miles
  • 09m 52s /Mi

  • Calories out: 3977 From lifestyle:2612, From activities:1365
  • Health data: Hours slept: 7

February 23

Run
  • 30m
  • 3.00 miles
  • 10m /Mi

recovery

Bike
  • 1h 00m 57s
  • 16.97 miles
  • 16.71 Mi/hr

I did not realize how hard I was going in this class. No wonder I was sore

Strength
  • 15m

  • Calories: 453 From fat:141.59 (16.03g, 31.26%), From Carbs:175.82 (44.77g, 38.81%), Protein:135.6 (34.53g, 29.93%)
  • Calories out: 3940 From lifestyle:2626, From activities:1314, Net loss:-3487
  • Health data: Hours slept: 7

February 22

Run
  • 30m 10s
  • 3.68 miles
  • 08m 11s /Mi
Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Lateral pull-downs
    3
    20
    20
    85
    85
  • BACK - Upright row
    3
    15
    15
    85
    85
  • BICEPS - Machine Curls
    3
    15
    15
    65
    65
  • CHEST - Flat Dumbell Press
    3
    12
    12
    100
    100
  • CHEST - Pec deck
    3
    15
    15
    85
    85
  • CHEST - Pushups (FB)
    3
    10
    10
    0
    0
  • SHOULDERS - Rear Deck Flys
    3
    15
    15
    85
    85

  • Calories: 1100 From fat:594.34 (70g, 54.03%), From Carbs:320.75 (85g, 29.16%), Protein:184.91 (49g, 16.81%)
  • Calories out: 3302 From lifestyle:2651, From activities:651, Net loss:-2202
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 2 Hours slept: 7 Overall Workout: 3
show more

AddysDaddy's Training Log


 February 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2013 totals
  • 2012 totals