• Calories out: 2700 From lifestyle:2700, From activities:0
• Health data: Hours slept: 7

Run

• 30m
• 3.50 miles
• 08m 34s /Mi

This ws not a good feeling run. I was hating every minute of it.

Strength

• 35m

• Calories out: 3288 From lifestyle:2641, From activities:647
• Health data: Hours slept: 7

Run

• 42m 16s
• 5.10 miles
• 08m 26s /Mi

Pick ups, pick ups, pickups...

• Calories out: 3290 From lifestyle:2670, From activities:619
• Health data: Hours slept: 7

Run

• 26m 25s
• 3.10 miles
• 08m 31s /Mi

Strength

• 20m

• Calories out: 3134 From lifestyle:2642, From activities:492
• Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 2 Sick: 1 Hours slept: 8 Overall Workout: 2

Bike

• 1h 15m
• 23.00 miles
• 18.40 Mi/hr

WU: 10'
MS: 30x1' seated Big Gear - with 1' recovery.
CD: 5'

Run

• 1h 05m 01s
• 7.81 miles
• 08m 19s /Mi

WU: 10'
MS: 6x5' at LT w/3' recovery.
CD: 10'

• Calories out: 4609 From lifestyle:2602, From activities:2007
• Health data: Hours slept: 7