L'uomo della sofferenza costante

my training blog my training calendar my training reports
print
Lake in the Hills,IL 
Today
Sunny High 81FLow 67F
  • Temp: 76F
  • Hum: 69%
  • W: 9mph SE
MONDAY
Sunny
High 84F
Low 68F
TUESDAY
Sunny
High 82F
Low 64F
WEDNESDAY
Patchy rain nearby
High 74F
Low 50F
THURSDAY
Light rain
High 51F
Low 41F

March 14

Run
  • 30m
  • 3.81 miles
  • 07m 52s /Mi

WU: 10'
MS: 3x5' at LT w/1' recovery.
CD: 5'

Bike
  • 1h 15m
  • 21.90 miles
  • 17.52 Mi/hr

Spin with Steve.

Strength
  • 25m

Adjusted my workout to fit into a meeting I had at 12:30.  Got back and it was cancelled.  Damnit!

 

Came back from Recovery week.  I FEEL AWESOME!

 

 

  • Calories out: 4314 From lifestyle:2609, From activities:1705
  • Health data: Hours slept: 7

March 11

  • Calories out: 2700 From lifestyle:2700, From activities:0
  • Health data: Hours slept: 7

March 10

Run
  • 30m
  • 3.50 miles
  • 08m 34s /Mi

This ws not a good feeling run. I was hating every minute of it.

Strength
  • 35m

  • Calories out: 3288 From lifestyle:2641, From activities:647
  • Health data: Hours slept: 7

March 9

Run
  • 42m 16s
  • 5.10 miles
  • 08m 26s /Mi

Pick ups, pick ups, pickups...

  • Calories out: 3290 From lifestyle:2670, From activities:619
  • Health data: Hours slept: 7

March 8

Run
  • 26m 25s
  • 3.10 miles
  • 08m 31s /Mi
Strength
  • 20m

  • Calories out: 3134 From lifestyle:2642, From activities:492
  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 2 Sick: 1 Hours slept: 8 Overall Workout: 2
show more

AddysDaddy's Training Log


 March 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2013 totals
  • 2012 totals