L'uomo della sofferenza costante

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Lake in the Hills,IL 
Today
Sunny High 87FLow 67F
  • Temp: 77F
  • Hum: 58%
  • W: 7mph ESE
TUESDAY
Light rain shower
High 84F
Low 67F
WEDNESDAY
Patchy rain nearby
High 81F
Low 51F
THURSDAY
Patchy light drizzle
High 73F
Low 40F
FRIDAY
Sunny
High 61F
Low 43F

March 16

Bike
  • 1h 05m
  • 18.70 miles
  • 17.26 Mi/hr

not the greatest workout...

Run
  • 45m
  • 5.40 miles
  • 08m 19s /Mi

Pickups, Pickups, Pickups. Legs are completely fried though. "I" feel good, but my legs are tired.

  • Calories out: 4196 From lifestyle:2623, From activities:1573
  • Health data: Hours slept: 7

March 15

Run
  • 29m 10s
  • 3.60 miles
  • 08m 06s /Mi
Strength
  • 30m

  • Calories out: 3297 From lifestyle:2659, From activities:638
  • Health data: Hours slept: 7

March 14

Run
  • 30m
  • 3.81 miles
  • 07m 52s /Mi

WU: 10'
MS: 3x5' at LT w/1' recovery.
CD: 5'

Bike
  • 1h 15m
  • 21.90 miles
  • 17.52 Mi/hr

Spin with Steve.

Strength
  • 25m

Adjusted my workout to fit into a meeting I had at 12:30.  Got back and it was cancelled.  Damnit!

 

Came back from Recovery week.  I FEEL AWESOME!

 

 

  • Calories out: 4314 From lifestyle:2609, From activities:1705
  • Health data: Hours slept: 7

March 11

  • Calories out: 2700 From lifestyle:2700, From activities:0
  • Health data: Hours slept: 7

March 10

Run
  • 30m
  • 3.50 miles
  • 08m 34s /Mi

This ws not a good feeling run. I was hating every minute of it.

Strength
  • 35m

  • Calories out: 3288 From lifestyle:2641, From activities:647
  • Health data: Hours slept: 7
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AddysDaddy's Training Log


 March 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2013 totals
  • 2012 totals