L'uomo della sofferenza costante

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Lake in the Hills,IL 
Today
Sunny High 81FLow 60F
  • Temp: 77F
  • Hum: 60%
  • W: 9mph SSW
WEDNESDAY
Partly Cloudy
High 71F
Low 54F
THURSDAY
Light drizzle
High 57F
Low 32F
FRIDAY
Sunny
High 57F
Low 39F
SATURDAY
Partly Cloudy
High 56F
Low 48F

March 17

Run
  • 29m 43s
  • 3.63 miles
  • 08m 11s /Mi
Strength
  • 20m

  • Calories out: 3216 From lifestyle:2644, From activities:572
  • Health data: Hours slept: 7

March 16

Bike
  • 1h 05m
  • 18.70 miles
  • 17.26 Mi/hr

not the greatest workout...

Run
  • 45m
  • 5.40 miles
  • 08m 19s /Mi

Pickups, Pickups, Pickups. Legs are completely fried though. "I" feel good, but my legs are tired.

  • Calories out: 4196 From lifestyle:2623, From activities:1573
  • Health data: Hours slept: 7

March 15

Run
  • 29m 10s
  • 3.60 miles
  • 08m 06s /Mi
Strength
  • 30m

  • Calories out: 3297 From lifestyle:2659, From activities:638
  • Health data: Hours slept: 7

March 14

Run
  • 30m
  • 3.81 miles
  • 07m 52s /Mi

WU: 10'
MS: 3x5' at LT w/1' recovery.
CD: 5'

Bike
  • 1h 15m
  • 21.90 miles
  • 17.52 Mi/hr

Spin with Steve.

Strength
  • 25m

Adjusted my workout to fit into a meeting I had at 12:30.  Got back and it was cancelled.  Damnit!

 

Came back from Recovery week.  I FEEL AWESOME!

 

 

  • Calories out: 4314 From lifestyle:2609, From activities:1705
  • Health data: Hours slept: 7
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AddysDaddy's Training Log


 March 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2013 totals
  • 2012 totals