Bike

• 1h 08m
• -----
• -----

WU: 10'
MS: 5' hard (at LT), 3' easy (zone 2). Do this 6x.
CD: 10'

Run

• 32m 01s
• 3.81 miles
• 08m 24s /Mi

24.01 for a 5k today. Dropping time from here on out is going to hurt

Strength

• 25m

• Calories out: 4022 From lifestyle:2592, From activities:1431
• Health data: Hours slept: 7

Run

• 27m 57s
• 3.53 miles
• 07m 55s /Mi

yeah me. losing weight does help. down 17 and 36 overall. next stop under 200

Strength

• 30m

• Calories out: 3287 From lifestyle:2639, From activities:648
• Health data: Hours slept: 7

Strength

• 1h 00m

• Calories out: 3080 From lifestyle:2658, From activities:422
• Health data: Hours slept: 7

Bike

• 2h 00m
• 34.60 miles
• 17.30 Mi/hr

• Calories out: 4303 From lifestyle:2616, From activities:1688
• Health data: Hours slept: 7

Run

• 27m 19s
• 3.28 miles
• 08m 19s /Mi

24:29 for a 5k. 7:54 Pace First time below 8 minute per mile pace. Sorta :) Yeah me.

Strength

• 30m

• Calories out: 3256 From lifestyle:2648, From activities:608
• Health data: Sleep: 4 Stress: 4 Soreness: 5 Fatigue: 2 Sick: 2 Hours slept: 7 Overall Workout: 4

Swim

• 50m
• 2800.00 yards
• 01m 47s /100 yards

Run

• 1h 05m 13s
• 6.60 miles
• 09m 52s /Mi

• Calories out: 3977 From lifestyle:2612, From activities:1365
• Health data: Hours slept: 7