L'uomo della sofferenza costante

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Lake in the Hills,IL

Today

Light drizzle High 54FLow 37F

Temp: 51F
Hum: 79%
W: 17mph N

FRIDAY

Sunny
High 64F
Low 42F

SATURDAY

Cloudy
High 54F
Low 49F

SUNDAY

Moderate rain
High 54F
Low 49F

MONDAY

Light drizzle
High 54F
Low 60F

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March 23

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March 22

Bike

42m 16s
17.10 miles
24.26 Mi/hr

LOL yeah right--this is the distnce my bike told me. Spinner bike. Cadence around 100 for the whole time.

Run

40m 16s
4.70 miles
08m 34s /Mi

10 minutes 8:34
3X7:30 miles 1 minute 8:30 in between
5 minute C/D

Strength

Calories: 870 From fat:207.72 (23g, 23.88%), From Carbs:461.59 (115g, 53.06%), Protein:200.69 (50g, 23.07%)
Calories out: 4262 From lifestyle:2610, From activities:1652, Net loss:-3392
Health data: Hours slept: 7

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March 21

Going to start running again this week. I am really really not motivated to swim. I want to in my head and then, well really I do not want to in my head. I need to show up. blah blah.

Anyway. Most things are still the same. I still have not signed up for a single race. Not sure if I want to....sigh