L'uomo della sofferenza costante

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Lake in the Hills,IL 
Today
Sunny High 76FLow 57F
  • Temp: 73F
  • Hum: 37%
  • W: 11mph E
THURSDAY
Sunny
High 83F
Low 65F
FRIDAY
Thundery outbreaks in nearby
High 84F
Low 68F
SATURDAY
Sunny
High 84F
Low 69F
SUNDAY
Sunny
High 85F
Low 70F

March 22

Bike
  • 42m 16s
  • 17.10 miles
  • 24.26 Mi/hr

LOL yeah right--this is the distnce my bike told me. Spinner bike. Cadence around 100 for the whole time.

Run
  • 40m 16s
  • 4.70 miles
  • 08m 34s /Mi

10 minutes 8:34
3X7:30 miles 1 minute 8:30 in between
5 minute C/D

Strength
  • 45m

  • Calories: 870 From fat:207.72 (23g, 23.88%), From Carbs:461.59 (115g, 53.06%), Protein:200.69 (50g, 23.07%)
  • Calories out: 4262 From lifestyle:2610, From activities:1652, Net loss:-3392
  • Health data: Hours slept: 7

March 21

Going to start running again this week.  I am really really not motivated to swim.  I want to in my head and then, well really I do not want to in my head.  I need to show up.  blah blah.

Anyway.  Most things are still the same.  I still have not signed up for a single race. Not sure if I want to....sigh
 
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AddysDaddy's Training Log


 March 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2013 totals
  • 2012 totals