L'uomo della sofferenza costante

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Lake in the Hills,IL 
Today
Sunny High 83FLow 67F
  • Temp: 73F
  • Hum: 79%
  • W: 13mph SSW
TUESDAY
Light rain shower
High 82F
Low 62F
WEDNESDAY
Patchy rain nearby
High 76F
Low 60F
THURSDAY
Light rain shower
High 65F
Low 44F
FRIDAY
Partly Cloudy
High 57F
Low 40F

March 22

Bike
  • 42m 16s
  • 17.10 miles
  • 24.26 Mi/hr

LOL yeah right--this is the distnce my bike told me. Spinner bike. Cadence around 100 for the whole time.

Run
  • 40m 16s
  • 4.70 miles
  • 08m 34s /Mi

10 minutes 8:34
3X7:30 miles 1 minute 8:30 in between
5 minute C/D

Strength
  • 45m

  • Calories: 870 From fat:207.72 (23g, 23.88%), From Carbs:461.59 (115g, 53.06%), Protein:200.69 (50g, 23.07%)
  • Calories out: 4262 From lifestyle:2610, From activities:1652, Net loss:-3392
  • Health data: Hours slept: 7

March 21

Going to start running again this week.  I am really really not motivated to swim.  I want to in my head and then, well really I do not want to in my head.  I need to show up.  blah blah.

Anyway.  Most things are still the same.  I still have not signed up for a single race. Not sure if I want to....sigh
 
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AddysDaddy's Training Log


 March 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2013 totals
  • 2012 totals