L'uomo della sofferenza costante

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Lake in the Hills,IL

Today

Overcast High 64FLow 44F

Temp: 47F
Hum: 63%
W: 8mph ENE

MONDAY

Overcast
High 64F
Low 55F

TUESDAY

Overcast
High 67F
Low 64F

WEDNESDAY

Partly Cloudy
High 68F
Low 65F

THURSDAY

Patchy rain nearby
High 68F
Low 67F

inspire me (1)

March 29

Run

35m
3.80 miles
09m 12s /Mi

Recovery run...

Swim

1h 00m
3000.00 yards
02m /100 yards

AND he swims. Great to be back. It was a struggle ot get to the pool. Met a guy today Len. He is just a bit faster then me. Which is nice as I hav to push to keep up, but not so fast that I am constantly at LT trying to keep up. This could be good. I will pencil for Tuesday and Thursday at Huntley.

Strength

Calories: 290 From fat:58.75 (7g, 20.26%), From Carbs:134.28 (36g, 46.3%), Protein:96.98 (26g, 33.44%)
Calories out: 3837 From lifestyle:2612, From activities:1225, Net loss:-3547
Health data: Hours slept: 7

inspire me (0)

March 28

Run

30m 28s
3.53 miles
08m 37s /Mi

3.06 @ 7:53 Fell apart and cooled down. HR strap is not working properly...

Heh,

Completely crapped on this month for training. It is OK. more then 10 weeks to my first race. NO problems I am focusing on a day at a time. I still would like to lose 10 lbs. Need to make the pool tomorrow and try to kill myself. :)

Calories out: 3065 From lifestyle:2658, From activities:407
Health data: Hours slept: 7