L'uomo della sofferenza costante

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Lake in the Hills,IL 
Today
Sunny High 58FLow 39F
  • Temp: 59F
  • Hum: 36%
  • W: 12mph E
SATURDAY
Overcast
High 59F
Low 47F
SUNDAY
Light drizzle
High 61F
Low 54F
MONDAY
Partly Cloudy
High 60F
Low 58F
TUESDAY
Thundery outbreaks in nearby
High 59F
Low 62F

June 18

Run
  • 1h 45m 37s
  • 11.11 miles
  • 09m 30s /Mi

  • Calories out: 3987 From lifestyle:2626, From activities:1362
  • Health data: Hours slept: 7

June 17

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Mountain Climber
    1
    0
    0
    0
    0
  • BACK - Dumbell Row
    1
    0
    0
    0
    0
  • BACK - Pushup position dumbell row
    1
    0
    0
    0
    0
  • CHEST - T-Pushup
    1
    0
    0
    0
    0
  • LEGS - Dumbell Lunge and Rotation
    1
    0
    0
    0
    0
  • LEGS - Dumbell Side Lunge
    1
    0
    0
    0
    0
  • LEGS - Goblet Squat
    1
    0
    0
    0
    0
  • LEGS - Single Arm Dumbell Swing
    1
    0
    0
    0
    0
  • LEGS - Split Jump
    1
    0
    0
    0
    0
  • SHOULDERS - Dumbell Push Press
    1
    0
    0
    0
    0

2 times around and pretty poor

I am just going to have to get up inth mornings again.  Work is starting to get very busy and evenings I take Addy to swim lessons.  Next week mornings, of course, unles my wife is on the road
 

  • Calories out: 2867 From lifestyle:2658, From activities:209
  • Health data: Hours slept: 7

June 16

Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Lateral pull-downs
    3
    0
    175
    0
    0
  • BACK - Seated row
    3
    0
    100
    0
    0
  • BICEPS - Pulley Curls
    3
    0
    0
    45
    85
  • CHEST - Decline BB
    3
    0
    0
    0
    100
  • CHEST - Flat Bench Press
    3
    0
    6
    0
    175
  • CHEST - Pec deck
    3
    0
    0
    0
    100
  • CORE - Pushups (FB)
    1
    30
    30
    0
    0
  • SHOULDERS - Machine Military Press
    3
    0
    10
    0
    100

  • Calories out: 2946 From lifestyle:2634, From activities:312
  • Health data: Hours slept: 7

June 15

Run
  • 36m
  • 3.75 miles
  • 09m 36s /Mi

Recovery....

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Mountain Climber
    1
    0
    0
    0
    0
  • BACK - Dumbell Row
    1
    0
    0
    0
    0
  • BACK - Pushup position dumbell row
    1
    0
    0
    0
    0
  • CHEST - T-Pushup
    1
    0
    0
    0
    0
  • LEGS - Dumbell Lunge and Rotation
    1
    0
    0
    0
    0
  • LEGS - Dumbell Side Lunge
    1
    0
    0
    0
    0
  • LEGS - Goblet Squat
    1
    0
    0
    0
    0
  • LEGS - Single Arm Dumbell Swing
    1
    0
    0
    0
    0
  • LEGS - Split Jump
    1
    0
    0
    0
    0
  • SHOULDERS - Dumbell Push Press
    1
    0
    0
    0
    0

  • Calories out: 3268 From lifestyle:2605, From activities:663
  • Health data: Hours slept: 7

June 14

Run
  • 48m
  • 5.83 miles
  • 08m 13s /Mi

Good Run, I felt strong, the weight training I believe is helping.

  • Calories out: 3370 From lifestyle:2666, From activities:703
  • Health data: Hours slept: 7

June 13

Run
  • 32m
  • 3.75 miles
  • 08m 31s /Mi

Thsi felt really good. I think I am finally starting feel like my old self. It has taken a while an the anger is getting better. I finally found sonme information that helped in that I did not feel as guilty or crazy for what happened over the last 8 months or so. It has been building for years and Stacey and I were really anawre and caught off guard. Not that we are now surprised.

http://www.rhfinc.org.au/docs/pas2.pdf

Parental Alienation.Parental alienation is a social dynamic, generally occurring due to divorce or separation, when a child expresses unjustified hatred or unreasonably strong dislike of one parent, making access by the rejected parent difficult or impossible. These feelings may be influenced by negative comments by the other parent and by the characteristics, such as lack of empathy and warmth, of the rejected parent. The term does not apply in cases of actual child abuse, when the child rejects the abusing parent to protect themselves. Parental alienation is controversial in legal and mental health professions, both generally and in specific situations.[1] Terms related to parental alienation include child alienation, pathological alignments, visitation refusal, pathological alienation, the toxic parent and parental alienation syndrome[2] though the last term is a specific formulation of a medical syndrome proposed by psychiatrist Richard Gardner that is not well accepted.[3]

Strength
  • 30m

  • Calories out: 3264 From lifestyle:2629, From activities:636
  • Health data: Hours slept: 7
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AddysDaddy's Training Log


 June 2011 
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19 20 21 22 23 24 25
26 27 28 29 30  
 

Volume

Time
Distance

Actual vs Planned

Time

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Totals

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