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Lake in the Hills,IL 
Today
Cloudy High 58FLow 56F
  • Temp: 63F
  • Hum: 77%
  • W: 9mph WSW
FRIDAY
Sunny
High 56F
Low 38F
SATURDAY
Cloudy
High 57F
Low 43F
SUNDAY
Patchy light drizzle
High 59F
Low 52F
MONDAY
Cloudy
High 60F
Low 58F

June 20

Run
  • 32m
  • 3.75 miles
  • 08m 31s /Mi
Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Mountain Climber
    1
    0
    0
    0
    0
  • BACK - Dumbell Row
    1
    0
    0
    0
    0
  • BACK - Pushup position dumbell row
    1
    0
    0
    0
    0
  • CHEST - T-Pushup
    1
    0
    0
    0
    0
  • LEGS - Dumbell Lunge and Rotation
    1
    0
    0
    0
    0
  • LEGS - Dumbell Side Lunge
    1
    0
    0
    0
    0
  • LEGS - Goblet Squat
    1
    0
    0
    0
    0
  • LEGS - Single Arm Dumbell Swing
    1
    0
    0
    0
    0
  • LEGS - Split Jump
    1
    0
    0
    0
    0
  • SHOULDERS - Dumbell Push Press
    1
    0
    0
    0
    0

  • Calories out: 3299 From lifestyle:2657, From activities:642
  • Health data: Hours slept: 7

June 18

Run
  • 1h 45m 37s
  • 11.11 miles
  • 09m 30s /Mi

  • Calories out: 3987 From lifestyle:2626, From activities:1362
  • Health data: Hours slept: 7

June 17

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Mountain Climber
    1
    0
    0
    0
    0
  • BACK - Dumbell Row
    1
    0
    0
    0
    0
  • BACK - Pushup position dumbell row
    1
    0
    0
    0
    0
  • CHEST - T-Pushup
    1
    0
    0
    0
    0
  • LEGS - Dumbell Lunge and Rotation
    1
    0
    0
    0
    0
  • LEGS - Dumbell Side Lunge
    1
    0
    0
    0
    0
  • LEGS - Goblet Squat
    1
    0
    0
    0
    0
  • LEGS - Single Arm Dumbell Swing
    1
    0
    0
    0
    0
  • LEGS - Split Jump
    1
    0
    0
    0
    0
  • SHOULDERS - Dumbell Push Press
    1
    0
    0
    0
    0

2 times around and pretty poor

I am just going to have to get up inth mornings again.  Work is starting to get very busy and evenings I take Addy to swim lessons.  Next week mornings, of course, unles my wife is on the road
 

  • Calories out: 2867 From lifestyle:2658, From activities:209
  • Health data: Hours slept: 7

June 16

Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Lateral pull-downs
    3
    0
    175
    0
    0
  • BACK - Seated row
    3
    0
    100
    0
    0
  • BICEPS - Pulley Curls
    3
    0
    0
    45
    85
  • CHEST - Decline BB
    3
    0
    0
    0
    100
  • CHEST - Flat Bench Press
    3
    0
    6
    0
    175
  • CHEST - Pec deck
    3
    0
    0
    0
    100
  • CORE - Pushups (FB)
    1
    30
    30
    0
    0
  • SHOULDERS - Machine Military Press
    3
    0
    10
    0
    100

  • Calories out: 2946 From lifestyle:2634, From activities:312
  • Health data: Hours slept: 7

June 15

Run
  • 36m
  • 3.75 miles
  • 09m 36s /Mi

Recovery....

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Mountain Climber
    1
    0
    0
    0
    0
  • BACK - Dumbell Row
    1
    0
    0
    0
    0
  • BACK - Pushup position dumbell row
    1
    0
    0
    0
    0
  • CHEST - T-Pushup
    1
    0
    0
    0
    0
  • LEGS - Dumbell Lunge and Rotation
    1
    0
    0
    0
    0
  • LEGS - Dumbell Side Lunge
    1
    0
    0
    0
    0
  • LEGS - Goblet Squat
    1
    0
    0
    0
    0
  • LEGS - Single Arm Dumbell Swing
    1
    0
    0
    0
    0
  • LEGS - Split Jump
    1
    0
    0
    0
    0
  • SHOULDERS - Dumbell Push Press
    1
    0
    0
    0
    0

  • Calories out: 3268 From lifestyle:2605, From activities:663
  • Health data: Hours slept: 7

June 14

Run
  • 48m
  • 5.83 miles
  • 08m 13s /Mi

Good Run, I felt strong, the weight training I believe is helping.

  • Calories out: 3370 From lifestyle:2666, From activities:703
  • Health data: Hours slept: 7
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AddysDaddy's Training Log


 June 2011 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2013 totals
  • 2012 totals