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Lake in the Hills,IL 
Today
Sunny High 77FLow 57F
  • Temp: 51F
  • Hum: 86%
  • W: 4mph N
THURSDAY
Partly Cloudy
High 82F
Low 64F
FRIDAY
Sunny
High 84F
Low 70F
SATURDAY
Sunny
High 85F
Low 73F
SUNDAY
Patchy rain nearby
High 86F
Low 70F

June 22

Run
  • 33m 10s
  • 3.75 miles
  • 08m 51s /Mi

Good Run after lifting.

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Mountain Climber
    1
    0
    0
    0
    0
  • BACK - Dumbell Row
    1
    0
    0
    0
    0
  • BACK - Pushup position dumbell row
    1
    0
    0
    0
    0
  • CHEST - T-Pushup
    1
    0
    0
    0
    0
  • LEGS - Dumbell Lunge and Rotation
    1
    0
    0
    0
    0
  • LEGS - Dumbell Side Lunge
    1
    0
    0
    0
    0
  • LEGS - Goblet Squat
    1
    0
    0
    0
    0
  • LEGS - Single Arm Dumbell Swing
    1
    0
    0
    0
    0
  • LEGS - Split Jump
    1
    0
    0
    0
    0
  • SHOULDERS - Dumbell Push Press
    1
    0
    0
    0
    0

two times around

  • Calories out: 3314 From lifestyle:2656, From activities:658
  • Health data: Hours slept: 7

June 20

Run
  • 32m
  • 3.75 miles
  • 08m 31s /Mi
Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Mountain Climber
    1
    0
    0
    0
    0
  • BACK - Dumbell Row
    1
    0
    0
    0
    0
  • BACK - Pushup position dumbell row
    1
    0
    0
    0
    0
  • CHEST - T-Pushup
    1
    0
    0
    0
    0
  • LEGS - Dumbell Lunge and Rotation
    1
    0
    0
    0
    0
  • LEGS - Dumbell Side Lunge
    1
    0
    0
    0
    0
  • LEGS - Goblet Squat
    1
    0
    0
    0
    0
  • LEGS - Single Arm Dumbell Swing
    1
    0
    0
    0
    0
  • LEGS - Split Jump
    1
    0
    0
    0
    0
  • SHOULDERS - Dumbell Push Press
    1
    0
    0
    0
    0

  • Calories out: 3299 From lifestyle:2657, From activities:642
  • Health data: Hours slept: 7

June 18

Run
  • 1h 45m 37s
  • 11.11 miles
  • 09m 30s /Mi

  • Calories out: 3987 From lifestyle:2626, From activities:1362
  • Health data: Hours slept: 7

June 17

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Mountain Climber
    1
    0
    0
    0
    0
  • BACK - Dumbell Row
    1
    0
    0
    0
    0
  • BACK - Pushup position dumbell row
    1
    0
    0
    0
    0
  • CHEST - T-Pushup
    1
    0
    0
    0
    0
  • LEGS - Dumbell Lunge and Rotation
    1
    0
    0
    0
    0
  • LEGS - Dumbell Side Lunge
    1
    0
    0
    0
    0
  • LEGS - Goblet Squat
    1
    0
    0
    0
    0
  • LEGS - Single Arm Dumbell Swing
    1
    0
    0
    0
    0
  • LEGS - Split Jump
    1
    0
    0
    0
    0
  • SHOULDERS - Dumbell Push Press
    1
    0
    0
    0
    0

2 times around and pretty poor

I am just going to have to get up inth mornings again.  Work is starting to get very busy and evenings I take Addy to swim lessons.  Next week mornings, of course, unles my wife is on the road
 

  • Calories out: 2867 From lifestyle:2658, From activities:209
  • Health data: Hours slept: 7

June 16

Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Lateral pull-downs
    3
    0
    175
    0
    0
  • BACK - Seated row
    3
    0
    100
    0
    0
  • BICEPS - Pulley Curls
    3
    0
    0
    45
    85
  • CHEST - Decline BB
    3
    0
    0
    0
    100
  • CHEST - Flat Bench Press
    3
    0
    6
    0
    175
  • CHEST - Pec deck
    3
    0
    0
    0
    100
  • CORE - Pushups (FB)
    1
    30
    30
    0
    0
  • SHOULDERS - Machine Military Press
    3
    0
    10
    0
    100

  • Calories out: 2946 From lifestyle:2634, From activities:312
  • Health data: Hours slept: 7
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AddysDaddy's Training Log


 June 2011 
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19 20 21 22 23 24 25
26 27 28 29 30  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2013 totals
  • 2012 totals