L'uomo della sofferenza costante

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Lake in the Hills,IL 
Today
Sunny High 62FLow 38F
  • Temp: 40F
  • Hum: 76%
  • W: 11mph NNE
SATURDAY
Moderate rain at times
High 63F
Low 40F
SUNDAY
Overcast
High 60F
Low 50F
MONDAY
Light rain shower
High 63F
Low 60F
TUESDAY
Thundery outbreaks in nearby
High 63F
Low 62F

June 26

Run
  • 23m 58s
  • 3.15 miles
  • 07m 36s /Mi

This felt amazing. Great day for a run.

Addy was an Age Group Winner 4&5 Year old boys and girls 50 yard dash.

Next year the mile.

  • Calories out: 3062 From lifestyle:2683, From activities:379
  • Health data: Hours slept: 7

June 25

  • Calories out: 2700 From lifestyle:2700, From activities:0
  • Health data: Hours slept: 7

June 23

Run
  • -----
  • 5.83 miles
  • -----
Strength
  • 1h 00m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Incline sit-ups
    3
    0
    0
    0
    0
  • BACK - Lateral pull-downs
    3
    0
    0
    0
    0
  • BACK - Pulldowns - Wide Grip
    3
    0
    0
    0
    0
  • BACK - Seated row
    3
    0
    0
    0
    0
  • BICEPS - Pulley Curls
    3
    0
    0
    0
    0
  • CHEST - Decline BB
    3
    0
    0
    0
    0
  • CHEST - Flat Bench Press
    3
    0
    0
    0
    0
  • CHEST - Incline BB
    3
    0
    0
    0
    0
  • CORE - Pushups (FB)
    1
    0
    0
    0
    0

  • Calories out: 3080 From lifestyle:2658, From activities:422
  • Health data: Hours slept: 7

June 22

Run
  • 33m 10s
  • 3.75 miles
  • 08m 51s /Mi

Good Run after lifting.

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Mountain Climber
    1
    0
    0
    0
    0
  • BACK - Dumbell Row
    1
    0
    0
    0
    0
  • BACK - Pushup position dumbell row
    1
    0
    0
    0
    0
  • CHEST - T-Pushup
    1
    0
    0
    0
    0
  • LEGS - Dumbell Lunge and Rotation
    1
    0
    0
    0
    0
  • LEGS - Dumbell Side Lunge
    1
    0
    0
    0
    0
  • LEGS - Goblet Squat
    1
    0
    0
    0
    0
  • LEGS - Single Arm Dumbell Swing
    1
    0
    0
    0
    0
  • LEGS - Split Jump
    1
    0
    0
    0
    0
  • SHOULDERS - Dumbell Push Press
    1
    0
    0
    0
    0

two times around

  • Calories out: 3314 From lifestyle:2656, From activities:658
  • Health data: Hours slept: 7

June 20

Run
  • 32m
  • 3.75 miles
  • 08m 31s /Mi
Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Mountain Climber
    1
    0
    0
    0
    0
  • BACK - Dumbell Row
    1
    0
    0
    0
    0
  • BACK - Pushup position dumbell row
    1
    0
    0
    0
    0
  • CHEST - T-Pushup
    1
    0
    0
    0
    0
  • LEGS - Dumbell Lunge and Rotation
    1
    0
    0
    0
    0
  • LEGS - Dumbell Side Lunge
    1
    0
    0
    0
    0
  • LEGS - Goblet Squat
    1
    0
    0
    0
    0
  • LEGS - Single Arm Dumbell Swing
    1
    0
    0
    0
    0
  • LEGS - Split Jump
    1
    0
    0
    0
    0
  • SHOULDERS - Dumbell Push Press
    1
    0
    0
    0
    0

  • Calories out: 3299 From lifestyle:2657, From activities:642
  • Health data: Hours slept: 7
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AddysDaddy's Training Log


 June 2011 
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26 27 28 29 30  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2013 totals
  • 2012 totals