L'uomo della sofferenza costante

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Lake in the Hills,IL 
Today
Overcast High 65FLow 55F
  • Temp: 41F
  • Hum: 79%
  • W: 4mph NNE
MONDAY
Overcast
High 71F
Low 66F
TUESDAY
Thundery outbreaks in nearby
High 72F
Low 65F
WEDNESDAY
Sunny
High 72F
Low 64F
THURSDAY
Light rain shower
High 72F
Low 68F

June 28

Run
  • 36m
  • 3.75 miles
  • 09m 36s /Mi

Miserable, Miserable run. Lungs were not happy with me.

Strength
  • 40m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Mountain Climber
    1
    0
    0
    0
    0
  • BACK - Dumbell Row
    1
    0
    0
    0
    0
  • BACK - Pushup position dumbell row
    1
    0
    0
    0
    0
  • CHEST - T-Pushup
    1
    0
    0
    0
    0
  • LEGS - Dumbell Lunge and Rotation
    1
    0
    0
    0
    0
  • LEGS - Dumbell Side Lunge
    1
    0
    0
    0
    0
  • LEGS - Goblet Squat
    1
    0
    0
    0
    0
  • LEGS - Single Arm Dumbell Swing
    1
    0
    0
    0
    0
  • LEGS - Split Jump
    1
    0
    0
    0
    0
  • SHOULDERS - Dumbell Push Press
    1
    0
    0
    0
    0

Three times around for the first time.

  • Calories out: 3392 From lifestyle:2647, From activities:745
  • Health data: Hours slept: 7

June 26

Run
  • 23m 58s
  • 3.15 miles
  • 07m 36s /Mi

This felt amazing. Great day for a run.

Addy was an Age Group Winner 4&5 Year old boys and girls 50 yard dash.

Next year the mile.

  • Calories out: 3062 From lifestyle:2683, From activities:379
  • Health data: Hours slept: 7

June 25

  • Calories out: 2700 From lifestyle:2700, From activities:0
  • Health data: Hours slept: 7

June 23

Run
  • -----
  • 5.83 miles
  • -----
Strength
  • 1h 00m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Incline sit-ups
    3
    0
    0
    0
    0
  • BACK - Lateral pull-downs
    3
    0
    0
    0
    0
  • BACK - Pulldowns - Wide Grip
    3
    0
    0
    0
    0
  • BACK - Seated row
    3
    0
    0
    0
    0
  • BICEPS - Pulley Curls
    3
    0
    0
    0
    0
  • CHEST - Decline BB
    3
    0
    0
    0
    0
  • CHEST - Flat Bench Press
    3
    0
    0
    0
    0
  • CHEST - Incline BB
    3
    0
    0
    0
    0
  • CORE - Pushups (FB)
    1
    0
    0
    0
    0

  • Calories out: 3080 From lifestyle:2658, From activities:422
  • Health data: Hours slept: 7
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AddysDaddy's Training Log


 June 2011 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2013 totals
  • 2012 totals