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Lake in the Hills,IL 
Today
Overcast High 64FLow 45F
  • Temp: 55F
  • Hum: 52%
  • W: 6mph E
SUNDAY
Light rain
High 64F
Low 53F
MONDAY
Overcast
High 66F
Low 56F
TUESDAY
Moderate or heavy rain shower
High 65F
Low 63F
WEDNESDAY
Partly Cloudy
High 65F
Low 62F

June 6

Bike
  • 1h 30m
  • -----
  • -----

WU: Start out at a very easy gearing for 15minutes
MS: Over 20' gradually increase the resistance to 75% of Threshold. Spin at 75-85% of Threshold for the next 20'. Then gradually work back to 75% of Threshold or less over the last 20' minutes. Purpose is to loosen legs after long run or ride from day before.
CD: 15minutes

Run
  • 28m
  • 3.20 miles
  • 08m 45s /Mi

Ouch. I have some tired legs.

Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Mountain Climber
    1
    0
    0
    0
    0
  • BACK - Dumbell Row
    1
    0
    0
    0
    0
  • BACK - Pushup position dumbell row
    1
    0
    0
    0
    0
  • CHEST - T-Pushup
    1
    0
    0
    0
    0
  • LEGS - Dumbell Lunge and Rotation
    1
    0
    0
    0
    0
  • LEGS - Dumbell Side Lunge
    1
    0
    0
    0
    0
  • LEGS - Goblet Squat
    1
    0
    0
    0
    0
  • LEGS - Single Arm Dumbell Swing
    1
    0
    0
    0
    0
  • LEGS - Split Jump
    1
    0
    0
    0
    0
  • SHOULDERS - Dumbell Push Press
    1
    0
    0
    0
    0

2 times around, getting better. next week I will be adding three times 2 times with weights and modify the third.

  • Calories out: 4334 From lifestyle:2586, From activities:1749
  • Health data: Hours slept: 7

June 4

Bike
  • 2h 28m 40s
  • 39.88 miles
  • 16.10 Mi/hr

This was brutally bad. It was hot, I am out of shape and well. yeah

  • Calories out: 4686 From lifestyle:2596, From activities:2091
  • Health data: Hours slept: 7

June 3

Run
  • 34m 36s
  • 3.75 miles
  • 09m 13s /Mi

HOT HOT HOT 85 and humid

Strength
  • 25m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Mountain Climber
    1
    0
    0
    0
    0
  • BACK - Dumbell Row
    1
    0
    0
    0
    0
  • BACK - Pushup position dumbell row
    1
    0
    0
    0
    0
  • CHEST - T-Pushup
    1
    0
    0
    0
    0
  • LEGS - Dumbell Lunge and Rotation
    1
    0
    0
    0
    0
  • LEGS - Dumbell Side Lunge
    1
    0
    0
    0
    0
  • LEGS - Goblet Squat
    1
    0
    0
    0
    0
  • LEGS - Single Arm Dumbell Swing
    1
    0
    0
    0
    0
  • LEGS - Split Jump
    1
    0
    0
    0
    0
  • SHOULDERS - Dumbell Push Press
    1
    0
    0
    0
    0

two times around and getting better. I was dripping with sweat from the humidty in the room

  • Calories out: 3280 From lifestyle:2658, From activities:622
  • Health data: Hours slept: 7

June 2

Run
  • 04m
  • 0.25 miles
  • 16m /Mi

Around the block with Addy. Knee is acting up again

  • Calories out: 2730 From lifestyle:2697, From activities:33
  • Health data: Hours slept: 7

June 1

Run
  • 27m 21s
  • 3.20 miles
  • 08m 33s /Mi

Ahh, good run. No knee pain. Feeling better about life.

  • Calories out: 3049 From lifestyle:2681, From activities:369
  • Health data: Hours slept: 7
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AddysDaddy's Training Log


 June 2011 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2013 totals
  • 2012 totals