L'uomo della sofferenza costante

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Lake in the Hills,IL 
Today
Patchy rain nearby High 81FLow 66F
  • Temp: 83F
  • Hum: 43%
  • W: 14mph S
TUESDAY
Moderate or heavy rain shower
High 80F
Low 62F
WEDNESDAY
Moderate or heavy rain shower
High 73F
Low 51F
THURSDAY
Light drizzle
High 58F
Low 38F
FRIDAY
Sunny
High 59F
Low 42F

June 8

Bike
  • 1h 10m
  • 20.00 miles
  • 17.14 Mi/hr

WU: 10'
MS: 5' hard (at LT), 3' easy (zone 2). Do this 6x.
CD: 10'

Run
  • 1h 00m
  • 6.20 miles
  • 09m 40s /Mi

Run 60' on a flat course or treadmill after bike workout. Keep HR in Zone 1-2. Stretch when done and add in Core 1, 2 or 3.

Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Mountain Climber
    1
    0
    0
    0
    0
  • BACK - Dumbell Row
    1
    0
    0
    0
    0
  • BACK - Pushup position dumbell row
    1
    0
    0
    0
    0
  • CHEST - T-Pushup
    1
    0
    0
    0
    0
  • LEGS - Dumbell Lunge and Rotation
    1
    0
    0
    0
    0
  • LEGS - Dumbell Side Lunge
    1
    0
    0
    0
    0
  • LEGS - Goblet Squat
    1
    0
    0
    0
    0
  • LEGS - Single Arm Dumbell Swing
    1
    0
    0
    0
    0
  • LEGS - Split Jump
    1
    0
    0
    0
    0
  • SHOULDERS - Dumbell Push Press
    1
    0
    0
    0
    0

  • Calories out: 4651 From lifestyle:2577, From activities:2074
  • Health data: Hours slept: 7

June 7

Run
  • 45m
  • 5.20 miles
  • 08m 39s /Mi

Good Run. Hot and Humid. My legs are still tired and I need to work back to the distances.

  • Calories out: 3275 From lifestyle:2668, From activities:606
  • Health data: Hours slept: 7

June 6

Bike
  • 1h 30m
  • -----
  • -----

WU: Start out at a very easy gearing for 15minutes
MS: Over 20' gradually increase the resistance to 75% of Threshold. Spin at 75-85% of Threshold for the next 20'. Then gradually work back to 75% of Threshold or less over the last 20' minutes. Purpose is to loosen legs after long run or ride from day before.
CD: 15minutes

Run
  • 28m
  • 3.20 miles
  • 08m 45s /Mi

Ouch. I have some tired legs.

Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Mountain Climber
    1
    0
    0
    0
    0
  • BACK - Dumbell Row
    1
    0
    0
    0
    0
  • BACK - Pushup position dumbell row
    1
    0
    0
    0
    0
  • CHEST - T-Pushup
    1
    0
    0
    0
    0
  • LEGS - Dumbell Lunge and Rotation
    1
    0
    0
    0
    0
  • LEGS - Dumbell Side Lunge
    1
    0
    0
    0
    0
  • LEGS - Goblet Squat
    1
    0
    0
    0
    0
  • LEGS - Single Arm Dumbell Swing
    1
    0
    0
    0
    0
  • LEGS - Split Jump
    1
    0
    0
    0
    0
  • SHOULDERS - Dumbell Push Press
    1
    0
    0
    0
    0

2 times around, getting better. next week I will be adding three times 2 times with weights and modify the third.

  • Calories out: 4334 From lifestyle:2586, From activities:1749
  • Health data: Hours slept: 7

June 4

Bike
  • 2h 28m 40s
  • 39.88 miles
  • 16.10 Mi/hr

This was brutally bad. It was hot, I am out of shape and well. yeah

  • Calories out: 4686 From lifestyle:2596, From activities:2091
  • Health data: Hours slept: 7

June 3

Run
  • 34m 36s
  • 3.75 miles
  • 09m 13s /Mi

HOT HOT HOT 85 and humid

Strength
  • 25m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Mountain Climber
    1
    0
    0
    0
    0
  • BACK - Dumbell Row
    1
    0
    0
    0
    0
  • BACK - Pushup position dumbell row
    1
    0
    0
    0
    0
  • CHEST - T-Pushup
    1
    0
    0
    0
    0
  • LEGS - Dumbell Lunge and Rotation
    1
    0
    0
    0
    0
  • LEGS - Dumbell Side Lunge
    1
    0
    0
    0
    0
  • LEGS - Goblet Squat
    1
    0
    0
    0
    0
  • LEGS - Single Arm Dumbell Swing
    1
    0
    0
    0
    0
  • LEGS - Split Jump
    1
    0
    0
    0
    0
  • SHOULDERS - Dumbell Push Press
    1
    0
    0
    0
    0

two times around and getting better. I was dripping with sweat from the humidty in the room

  • Calories out: 3280 From lifestyle:2658, From activities:622
  • Health data: Hours slept: 7
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AddysDaddy's Training Log


 June 2011 
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26 27 28 29 30  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
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  • 2013 totals
  • 2012 totals