L'uomo della sofferenza costante

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Lake in the Hills,IL

Today

Overcast High 60FLow 31F

Temp: 42F
Hum: 76%
W: 6mph NNE

FRIDAY

Sunny
High 62F
Low 38F

SATURDAY

Moderate rain at times
High 63F
Low 40F

SUNDAY

Overcast
High 60F
Low 50F

MONDAY

Light rain shower
High 63F
Low 60F

inspire me (0)

February 7

Bike

1h 00m
18.00 miles
18.00 Mi/hr

217 average watts, this one was tough, legs were tired from lifting and new intensity from FTP test.

Strength

lower body/legs

Signed up for my chance to be in the Horribly Hilly Hundreds, Just for the 100k.

Calories out: 4031 From lifestyle:2880, From activities:1152
Health data: Hours slept: 7

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February 6

Bike #1

1h 05m
18.00 miles
16.62 Mi/hr

221 average watts, used the chart for zone two watts and tried to keep it there during this workout. It definately kicke dthe intensity up, but it was not as hard as I anticipated. (it was harder than what I usually do) Sue put together a tough workout on the bike.

Bike #2

1h 00m
18.00 miles
18.00 Mi/hr

Strength

legs

Calories out: 4911 From lifestyle:2837, From activities:2073
Health data: Hours slept: 7

inspire me (0)

February 5

Bike

2h 00m
36.00 miles
18.00 Mi/hr

303 FTP, bike 27 for 30 minutes test. Gear 14 at 93 cadence

Run

20m
2.42 miles
08m 15s /Mi

Strength

				Threshold Power = 300 watts
	Purpose	% of FTP	Watts
1	Active Recovery		165w	Taking your bike for a walk!
2	Endurance	>75%	225w	All day pace.
3	Tempo	>90%	270w	Chain Gang pace.
4	Lactate Threshold	>105%	315w	At or around 25m TT pace
5	VO2max	>120%	360w	3-8 minute interval pace
6	Anaerobic	121%+	360w+	Flamme Rouge SHITS intervals
7	Neuromuscular		>1000w?	Jump Intervals

Calories out: 5211 From lifestyle:2818, From activities:2393
Health data: Hours slept: 7