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View albumL'uomo della sofferenza costante
March 5
March 4
- 1h 20m
- 24.00 miles
- 18.00 Mi/hr
- 30m
- 10.00 miles
- 20.00 Mi/hr
ftp test. 359 watts on bike 27 @97 RPM. I wish I knew how these bikes watts translate to power standards that pros and other triathletes use.
- 20m
- 2.20 miles
- 09m 04s /Mi
- Yoga
- 30m
Stretching with MSM.
March 3
- 30m
- 1968.50 yards
- 01m 31s /100 yards
- 45m
cross training with katie
- Calories out: 3595 From lifestyle:2870, From activities:724
- Health data: Hours slept: 7
March 2
- 1h 15m
- 21.00 miles
- 16.80 Mi/hr
- 35m
- 1900.00 yards
- 01m 50s /100 yards
- Calories out: 4387 From lifestyle:2844, From activities:1544
- Health data: Hours slept: 7
March 1
Another mess this morning.
No sleep last night, Overslept my alarm. I m TIRED and my brin is not functioning.
The insomnia is a problem....
February 29
- 1h 00m
- 18.00 miles
- 18.00 Mi/hr
Easy spin on a flat course or trainer.
Main Set:28m /18.00 miles
Set #1 28m / 18.00 miles
Active Recovery
Easy spin on a flat course or trainer.
- 34m
- 4.00 miles
- 08m 30s /Mi
Warmup: 10 minutes /1.30 miles
HR Zone: 1RPE: 3-4
Warmup at a slow and easy pace.
Main Set:24m /3.00 miles
Set #1 24m / 2.96 miles
Endurance
HR Zone: 1-2 RPE: 5-6
This is an endurance run on a course that is flat or with gentle rolling hills.
- Calories out: 4268 From lifestyle:2856, From activities:1412
- Health data: Hours slept: 7
February 28
- 1h 15m
- 3.50 miles
- 21m 25s /Mi
15 minute warmup
40 minutes of drills
20 minutes run
Well, Addy was up at 4 am this morning with me. My wife said to me last night that she hoped that she could actually get some sleep as Addy has been up at 5 am for the last couple of days. Soooo. I let my wife catch up on some sleep and stayed up and watched cartoons with my daughter.
I will spin this evening and swim afterwards....
- Calories out: 3537 From lifestyle:2870, From activities:667
- Health data: Hours slept: 7
AddysDaddy's Training Log
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March 2012 
Volume
Actual vs Planned
Upcoming races
- Life Time Tri Chicago - Olympic Course (Triathlon)8/25/2013 Chicago, Illinois
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Cirkuit Kan Kicking with Katie.
Circuit training
Amazing what you learn when you go to the Kaiser Website....So I was interested in the Watts output and FTP for our test and how accurate the watts are compared to systems used by Triathletes and Pros.
Kaiser uses an eddy system where two opposing magnetics and thier combined fields for which the flywheel passes controls the amount of resistance the flywheel has as it is spinning.
Kaiser states that there is a +\- 10% of watts over 50 watts of resistance.
So yesterdays test at 359 would yield between 323 and 395 on power. This is a very wide range to work on a trainng program especially when you design your workouts at 70% of the stated power for zone 2 which could range at +\- 40 watts of what you are trying to accomplish.
I think I will add a heart rate monitor to the mix to get a more accurate line at Zone 2 training with the two measurements.
The M Series Computer is a powerful teaching and programming tool. It can assist both the instructor and the participant by providing immediate feedback as well as the ability to track on-going improvement.
The Computer gives accurate and precise information instantly, and automatically. It will also display average ride calculations and total distance that has been put on the machine. The Trip Distance feature was initially intended to be used by gyms and facilities to record how much an M3 was used for a given time frame. The odometer does not reflect distance in terms of miles or kilometers, rather something in between. For every 200 turns of the crank arm the distance will reflect as 1.0 on the display. In the future, we may revise the computer's algorithm to display a more recognizable distance, which will also be influenced by a rider's pedaling effort or Power.