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January's totals:
Run:31m 45s  - 2.52 Mi
Strength:30m
Elliptical Training:10m
Rowing:05m

December's totals:
Bike:2h 58m 32s  - 33.55 Mi
Run:51m 57s  - 4.64 Mi
Swim:17m 36s  - 820.21 Yd
Kayaking:1h 40m 32s
Rowing:14m

2010 totals
Run:31m 45s  - 2.52 Mi
Strength:30m
Elliptical Training:10m
Rowing:05m

2009 totals
Bike:73h 28m 40s  - 982.16 Mi
Run:26h 23m 14s  - 125.56 Mi
Swim:24h 38m 45s  - 54465.23 Yd
Strength:2h 25m
Boot Camp Conditioning:7h 30m
Canoeing:56m 13s
Elliptical Training:20m
Football:20m 44s
Hiking:24h 30m
Horse Racing:25m
Kayaking:14h 09m 04s
Physical Therapy:4h 00m
Race Volunteering:4h 30m
Rowing:14m
Skating:2h 30m
Stair Running:56m 56s
Stretching:2h 30m 59s
Swimming - Other:45m
Transitions:39m 45s
Walking:18h 41m 57s
Yard Work:4h 00m

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@LIGHTSABE*R(:::::::::::::::::::::::::::::::::::::
(Current Plan Information)
   
  
    
 

Fri, Sep 3 2010



 


Thu, Sep 2 2010



 


Wed, Sep 1 2010



 


Tue, Aug 31 2010



 


Mon, Aug 30 2010



 


Sun, Aug 29 2010



 


Sat, Aug 28 2010



 


{Page generated: 9/3/2010 3:15:32 AM}
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Swim HR Zones
View2008-01-02Graph It
Cycle HR Zones
View2008-01-02Graph It
Run HR Zones
View2008-01-02Graph It






Raby Bay QTS Triathlon (400m, 15km, 4km) 1:02:58 on 10/19/2008
Mt Nebo Bike Time Trial. 18.7km in 1:16:00 on 7/26/2008
4km time trial: 19m57s on 7/5/2008
10km Run: 1h01m48s on 6/3/2008
on 5/21/2008
on 4/27/2008
Luke Harrop Memorial Tri - Enticer -( 300m, 10km, 2km) 40:26 on 3/2/2008
Bribie Island Short course (300m, 13km, 3km) 53m30s on 2/17/2008
Robina Triathlon (750m, 25km, 5km) 1h36m30s on 1/20/2008
on 12/16/2007







   
   
 
 
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