Bike #1

• 44m 23s
• 20.71 kms
• 28.00 KM/hr

Run #1

• 05m 24s
• 0.97 kms
• 05m 34s /KM

Swim #1

• 14m 46s
• 611.00 meters
• 02m 25s /100 meters

Run #2

• 07m 07s
• 0.97 kms
• 07m 21s /KM

Swim #2

• 05m 27s
• 200.00 meters
• 02m 43s /100 meters

Bike #2

• 33m 24s
• 8.70 kms
• 65.25 KM/hr

Commute home

Swim #3

• 1h 00m
• 2530.00 meters
• 02m 22s /100 meters

Strength

• 06m

holding planks for 30

• Calories: 2851 From fat:660.89 (73.91g, 23.18%), From Carbs:1605.75 (404.07g, 56.32%), Protein:584.36 (147.05g, 20.5%)

Run #1

• 17m 25s
• 3.26 kms
• 05m 21s /KM

New shoes - The blister from my old shoes was AGONY...

Run #2

• 30m
• -----
• -----

WATER RUNNING! HA HA HA! SOOO MUCH FUN!!!

Sport

• Stretching
• -----

• Calories: 1975 From fat:400.6 (42.66g, 20.28%), From Carbs:1228.82 (294.46g, 62.22%), Protein:345.58 (82.81g, 17.5%)

• Calories: 2146 From fat:656.34 (72.67g, 30.58%), From Carbs:1085.33 (270.36g, 50.57%), Protein:404.33 (100.72g, 18.84%)
• Health data: Sick: 2

Bike

• 44m 04s
• 20.04 kms
• 27.28 KM/hr

So i get on the bike to go to training this morning and wouldn't you know it my bag spills open and my shoes, clothes and toiletries spill onto the road. No run session for me! So i ride home, park the bike on the trainer and stay there until just before 7:00am. :) 3 1km intervals at 100rpm (about 1.5-2mins each) while rest of time was spinning at 85rpm.

Run #1

• 09m 48s
• 1.54 kms
• 06m 21s /KM

With back pack on! i think my back pack gave me a blister!!!

Run #2

• 09m 57s
• 1.39 kms
• 07m 10s /KM

Run #3

• 06m 52s
• 1.06 kms
• 06m 29s /KM

Swim

• 1h 09m 22s
• 2300.00 meters
• 03m 28s /100 meters

I lost track of how many laps I did...

• Calories: 2048 From fat:499.63 (56.85g, 24.4%), From Carbs:1180.2 (302.12g, 57.63%), Protein:368.17 (94.25g, 17.98%)

Run

• 20m 37s
• 3.26 kms
• -----

Swim

• 15m
• -----
• -----

water running and a few laps of the Southbank Pool

• Calories: 368 From fat:64.68 (7.7g, 17.58%), From Carbs:272.45 (73g, 74.04%), Protein:30.86 (8.27g, 8.39%)