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View album@LIGHTSABE*R(:::::::::::::::::::::::::::::::::::::
October 7
- Calories: 1762 From fat:470.42 (52.37g, 26.7%), From Carbs:954.19 (239.02g, 54.15%), Protein:337.39 (84.52g, 19.15%)
October 6
- 50m 28s
- 16.60 kms
- 19.74 KM/hr
- 01m 15s
- 0.40 kms
- 03m 07s /KM
- 04m 01s
- 0.40 kms
- 10m 04s /KM
- 02m 22s
- 0.60 kms
- 03m 56s /KM
- 04m 48s
- 0.60 kms
- 08m /KM
- 04m 07s
- 0.80 kms
- 05m 10s /KM
- 09m 07s
- 1.66 kms
- 05m 29s /KM
- 13m 45s
- 0.60 kms
- 22m 55s /KM
- 13m 28s
- 2.58 kms
- 11.48 KM/hr
ride to pool - Ugh... The City traffic is a nightmare - I'dve been better off walking!
- 1h 06m 25s
- 2200.00 meters
- 03m 01s /100 meters
- Stretching
- 55m
I spent 5 mins stretching my calves every hour plus at work plus 10mins stretching at the track sessions today. :)
- Calories: 2087 From fat:357.03 (40.45g, 17.11%), From Carbs:1404.66 (358.08g, 67.31%), Protein:325.31 (82.93g, 15.59%)
October 5
So I think I'm all set to get back into full training as of this week! YAY! Noosa is 3 weeks away! EEEP
- HOLIDAYS BOOKED - CHECK
- ACCOMODATION BOOKED - CHECK
- BIKE SERVICED - CHECK
- PINK TYRES BOUGHT - CHECK
- NUTRITION APPOINTMENT - Booked for tuesday with my baby brother - The sports nutritionist! LOL
- After reviewing my nutrition logs for the last few weeks - this is what I'm gonna ask him.
- am I eating enough... I'm always freaking hungry!!!
- What can I eat pre training or the day before training to avoid my 2km/10min LIVER STITCH on my runs?
- Am I eating the right recovery foods...
- What should I do when I Just don't feel like eating? (somedays - I have two meals and then just won't eat dinner. Other days I'm so ravenous I'm eating 6-8 meals a day!!)
- Calories: 1788 From fat:423.03 (47.39g, 23.66%), From Carbs:1079.55 (272.12g, 60.38%), Protein:285.41 (71.94g, 15.96%)
October 4
- 30m 01s
- 11.55 kms
- 23.07 KM/hr
- 11m 18s
- 5.44 kms
- 28.88 KM/hr
2 x graceville loops in 10 mins
- 11m 22s
- 5.44 kms
- 28.67 KM/hr
2 x graeville loops in 10mins...
- 15m 16s
- 8.16 kms
- 32.07 KM/hr
Graceville loops x 3
- 14m 13s
- 3.81 kms
- 16.08 KM/hr
- 01m 54s
- 0.40 kms
- 04m 45s /KM
- 02m 01s
- 0.40 kms
- -----
- 01m 58s
- 0.40 kms
- 04m 57s /KM
- 02m 07s
- 0.40 kms
- 05m 19s /KM
- 03m 06s
- 0.40 kms
- 07m 45s /KM
- 02m 04s
- 0.40 kms
- 05m 12s /KM
- 01m 54s
- 0.40 kms
- 04m 45s /KM
- 02m 13s
- 0.40 kms
- 05m 32s /KM
- 02m 06s
- 0.40 kms
- 05m 15s /KM
- 03m 37s
- 0.40 kms
- 09m 04s /KM
- 02m 04s
- 0.40 kms
- 05m 10s /KM
- 02m 16s
- 0.40 kms
- 05m 40s /KM
- Transitions
- 11m 36s
- Transitions
- 14m 46s
- Calories: 3482 From fat:687.38 (69.18g, 19.74%), From Carbs:2045.78 (463.26g, 58.75%), Protein:748.84 (169.57g, 21.51%)
October 3
- 1h 03m 36s
- 2300.00 meters
- 02m 46s /100 meters
WARM UP - SKIPS (swim, kick, Individual medley, Pull and swim) 200m each.
12x25m (4 pull, 4 swim, 4 pull)
10x50m counting strokes every 2nd lap. 52 strokes max, 44 strokes min.
400m with fins... Ummm... I took one fin off after 100m due to cramping.
Cool down - 200m pull
- Walking
- 40m
- Calories: 2920 From fat:770.49 (89.63g, 26.39%), From Carbs:1625.45 (425.45g, 55.67%), Protein:524.06 (137.17g, 17.95%)
October 2
- 45m 48s
- 17.49 kms
- 22.91 KM/hr
ride to training and trainer session during hour of power
- 01m 12s
- 0.30 kms
- 06m /KM
car park run
- 02m 25s
- 0.40 kms
- 06m 02s /KM
car parl run
- 07m 09s
- 1.06 kms
- 06m 45s /KM
- 14m 09s
- 500.00 meters
- 02m 49s /100 meters
400m swim with 4 x 25m mass starts.
- 29m 07s
- 8.57 kms
- 17.66 KM/hr
God I LOVE having my bike back!!!!
Accidently hit Tim with my elbow in my sleep last night... I rolled over as he was getting into bed and WHAMMO! Eeeeeep. Ha ha ha
OH MY GOD!!!!! NOOSA IS JUST ONE MONTH AWAY!!!!!!!! EEEEEEEP!
- Calories: 1923 From fat:585.16 (72.91g, 30.43%), From Carbs:1013.18 (284.05g, 52.69%), Protein:324.66 (91.02g, 16.88%)
October 1
- 19m 15s
- 2.76 kms
- 06m 58s /KM
- 28m 43s
- -----
- -----
RUNNING DRILLS
Skip
Stairs
Run throughs
Grapevine
Straight legs
crabs...
- 19m
- 5.35 kms
- 16.89 KM/hr
- Adventure Racing
- -----
- Stretching
- 10m
Brisbane to Gold Coast 100km Bike Ride - Still deciding...
Raby Bay Sprint Triathlon (400m, 15km, 4km) time to beat is: 1:16:27 ENTERED- Calories: 2367 From fat:611.68 (69.77g, 25.84%), From Carbs:1328.62 (340.98g, 56.13%), Protein:426.7 (109.51g, 18.03%)
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