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View album@LIGHTSABE*R(:::::::::::::::::::::::::::::::::::::
April 3
April 2
Bike #1
- 2h 00m 54s
- 40.55 kms
- 20.12 KM/hr
1216 Calories
Bike #2
- 18m 13s
- 4.76 kms
- 15.68 KM/hr
Swim: 30m | 2300.00 meters
April 1
Bike #1
- 15m 27s
- 3.87 kms
- 15.03 KM/hr
Bike #2
- 18m 06s
- 4.76 kms
- 15.78 KM/hr
Bike: 35m | ---
Run: 50m | ---
Run: 50m | ---
March 31
Bike
- 1h 42m 43s
- 34.52 kms
- 20.16 KM/hr
Daily Commute. + 1hour and 15mins on the trainer to bring me up to my total...
MY LEGS ARE WRECKED!!! First ride in over a week...
Jumped on during Biggest loser and FH played the milan sanremo highlights up until 8:30pm... The aim was to get ALL DONE before sea Patrol started... It starts in 5mins! WOOHOO!
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Took my little water bottle and a Gu. Wasn't allowed the gu until at least 20mins in. Wasn't allowed to come home until I reached 45mins. Longest run EVER!!!
A Good motto for me today. :)
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So today I go in contact with my tri coach to start my NOOSA action plan. We'll be meeting for my first swim session next week. YAY!
MUSIC for the RUN
Justin Timberlake - Like I love You
Bike: 50m | ---Hikaru Utada - Hikari (Planitb Remix)
Lazy Town - You are a Pirate
Hoku - Perfect Day
Superchic[k] - One Girl Revolution
Amy Winehouse - Back to Black
Ministry of Sound - Carry Me Away, Time after Time, Karma Car, My Piano
The Black Eyed Peas - Pump It
Fat Boy Slim - Because We Can
Foo Fighters - The One
Run: 1h15m