Took my little water bottle and a Gu. Wasn't allowed the gu until at least 20mins in. Wasn't allowed to come home until I reached 45mins. Longest run EVER!!!
A Good motto for me today. :)
So today I go in contact with my tri coach to start my NOOSA action plan. We'll be meeting for my first swim session next week. YAY!
MUSIC for the RUN
Justin Timberlake - Like I love YouHikaru Utada - Hikari (Planitb Remix)Lazy Town - You are a PirateHoku - Perfect DaySuperchic[k] - One Girl RevolutionAmy Winehouse - Back to BlackMinistry of Sound - Carry Me Away, Time after Time, Karma Car, My PianoThe Black Eyed Peas - Pump ItFat Boy Slim - Because We CanFoo Fighters - The One
Daily Commute. + 1hour and 15mins on the trainer to bring me up to my total...
MY LEGS ARE WRECKED!!! First ride in over a week...
Jumped on during Biggest loser and FH played the milan sanremo highlights up until 8:30pm... The aim was to get ALL DONE before sea Patrol started... It starts in 5mins! WOOHOO!