@LIGHTSABE*R(:::::::::::::::::::::::::::::::::::::

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April 7

Bike #1

14m 40s
3.88 kms
15.85 KM/hr

Bike #2

18m 16s
4.89 kms
16.06 KM/hr

2008-04-08 » Bike: 55m | --- Run: 20m | ---

inspire me (2)

April 6

Swim: 1h 00m | 2800.00 meters
Strength: 1h 15m

2 Leg Squats, Bent-Arm Pulldown, Leg Press, Seated row, Leg Extensions, Hamstring curl

inspire me (1)

April 5

Bike: 2h 00m | ---
Run: 30m | ---

inspire me (4)

April 4

Bike #1

14m 55s
3.87 kms
15.57 KM/hr

There was NOOOO Traffic on the road today! What the hell? Where is everyone?

Bike #2

10m 46s
3.01 kms
16.75 KM/hr

Swim

46m 30s
2200.00 meters
02m 06s /100 meters

556 Calories
200m Pull - 151 Avg 4m35.07s
100m Pull - 153 Avg 3m17.39s
1500m Freestyle - 164 Avg 24m56.78s
200m Kick - 144 Avg 7m18.45
100m Breaststroke - 153 Avg 3m36.81
200m Pull - 150 Avg 2m45.56

Bike #3

35m 55s
7.57 kms
12.65 KM/hr

My LEGS! O my god! My LEGS! FH gave me a leg massage last night. My calves were sore and felt much better after the massage. Then he told me he'd do my quads too. They weren't sore before but I appreciated the gesture and let him at them.

OH MY GOD! I grabbed a pillow and was screaming into it! It was super painful massage! Just like stubbing your toe over and over again. Right quad was fine! They're BOTH sore this morning.

I know I'm left leg dominant (due to all the issues with my right leg when I was 12-14) but I didn't think the difference would be that great. It's obvious now that my left leg does most of the work still and my right one is just following through on the run. I guess it's something to discuss with my coach to work on.

ONE LAST THING!

I wanna wish Casie good luck this weekend with PORT MAC Ironman!!! All your hard work is about to pay dividends!!!

Bike: 1h 40m | ---
Swim: 50m | 2250.00 meters

Health data: Soreness: 4

inspire me (1)

April 3

Bike #1

15m 07s
3.87 kms
15.36 KM/hr

Bike #2

18m 10s
4.78 kms
15.79 KM/hr

Run

46m 19s
6.60 kms
07m 01s /KM

Took my little water bottle and a Gu. Wasn't allowed the gu until at least 20mins in. Wasn't allowed to come home until I reached 45mins. Longest run EVER!!!

A Good motto for me today. :)

____________________________________________________________

So today I go in contact with my tri coach to start my NOOSA action plan. We'll be meeting for my first swim session next week. YAY!

MUSIC for the RUN

Justin Timberlake - Like I love You
Hikaru Utada - Hikari (Planitb Remix)
Lazy Town - You are a Pirate
Hoku - Perfect Day
Superchic[k] - One Girl Revolution
Amy Winehouse - Back to Black
Ministry of Sound - Carry Me Away, Time after Time, Karma Car, My Piano
The Black Eyed Peas - Pump It
Fat Boy Slim - Because We Can
Foo Fighters - The One

Bike: 50m | ---
Run: 1h15m