Swim: 1h 00m | 2800.00 metersStrength: 1h 15m
There was NOOOO Traffic on the road today! What the hell? Where is everyone?
200m Pull - 151 Avg 4m35.07s
100m Pull - 153 Avg 3m17.39s
1500m Freestyle - 164 Avg 24m56.78s
200m Kick - 144 Avg 7m18.45
100m Breaststroke - 153 Avg 3m36.81
200m Pull - 150 Avg 2m45.56
My LEGS! O my god! My LEGS! FH gave me a leg massage last night. My calves were sore and felt much better after the massage. Then he told me he'd do my quads too. They weren't sore before but I appreciated the gesture and let him at them.
OH MY GOD! I grabbed a pillow and was screaming into it! It was super painful massage! Just like stubbing your toe over and over again. Right quad was fine! They're BOTH sore this morning.
I know I'm left leg dominant (due to all the issues with my right leg when I was 12-14) but I didn't think the difference would be that great. It's obvious now that my left leg does most of the work still and my right one is just following through on the run. I guess it's something to discuss with my coach to work on.
ONE LAST THING!
I wanna wish Casie good luck this weekend with PORT MAC Ironman!!! All your hard work is about to pay dividends!!!
Took my little water bottle and a Gu. Wasn't allowed the gu until at least 20mins in. Wasn't allowed to come home until I reached 45mins. Longest run EVER!!!
A Good motto for me today. :)
So today I go in contact with my tri coach to start my NOOSA action plan. We'll be meeting for my first swim session next week. YAY!
MUSIC for the RUN
Justin Timberlake - Like I love YouHikaru Utada - Hikari (Planitb Remix)Lazy Town - You are a PirateHoku - Perfect DaySuperchic[k] - One Girl RevolutionAmy Winehouse - Back to BlackMinistry of Sound - Carry Me Away, Time after Time, Karma Car, My PianoThe Black Eyed Peas - Pump ItFat Boy Slim - Because We CanFoo Fighters - The One