Bike

• 1h 29m 30s
• 30.92 kms
• 20.73 KM/hr

Ride from River city cycles out to sherwood.

River loop from sherwood back to Rivercity cycles. :)

Run

• 20m 34s
• 4.00 kms
• 05m 08s /KM

SHERWOOD FOREST RUNNERS TIME TRIAL

The Vision tri team turned up to run a "course" only to find out that we were actually racing!!! WHAT????

Okay - mild panic attack. At least I wore tri shorts today and not my pearl izumi cycling knicks. Cycling jersey stays. It's freaking freezing.

I signed up for the 4km event with the aim of beating 30mins...

To the tune of THIS MOMENT by DISTURBED I pounded the grass and bitchument all the way to the 4km turn around point. Then blasted my way back to the finish. MAJOR stitch coming down the straight. O_O

Absolute shock when the timers yelled out my time. I looked at them and said "What the ****????" Wasn't expecting that!

FH was waiting for me at the finish. He'd completed the 4km run as well - in a nice time of 18mins as well. WOOO!

Swim

• 1h 44m 37s
• -----
• -----

Can't really give a distance here - It was a 25m pool and pretty much all of it was swimming drills so you lost count pretty quick...

Good news: I Can Tumble turn!

Run

• 17m 40s
• 2.10 kms
• 08m 24s /KM

3 x 300m hill repeats
1.3km run

Bike #1

• 19m 03s
• 4.76 kms
• 14.99 KM/hr

Bike #2

• 28m 31s
• 8.23 kms
• 17.31 KM/hr

Strength

• 35m

Supermans, opposite arm/leg lifts, straight leg lifts, streamlined body twists, squats, Jump squats (only by one), Calf Raises

Sport

• Skipping
• -----

Run

• 1h 00m
• -----
• -----

No distances to report. Most of it was drills this morning with shannon - and I lost my watch which means I don't know what time it was...

• Health data: Stress: 1