Boynton Beach,FL 
Today
Patchy rain nearby High 84FLow 76F
  • Temp: 70F
  • Hum: 100%
  • W: 0mph N
THURSDAY
Patchy rain nearby
High 81F
Low 76F
FRIDAY
Moderate rain
High 84F
Low 74F
SATURDAY
Sunny
High 82F
Low 67F
SUNDAY
Patchy rain nearby
High 80F
Low 75F

Wednesday - October 22

Tuesday - October 21

Bike
  • 1h 01m 42s
  • 17.85 miles
  • 17.36 Mi/hr

Monday - October 20

Bike
  • 1h 00m
  • 16.00 miles
  • 16.00 Mi/hr
Swim
  • 1h 05m
  • 3000.00 yards
  • 02m 10s /100 yards

Sunday - October 19

Bike
  • 1h 32m
  • 27.30 miles
  • 17.80 Mi/hr
Run
  • 30m
  • 2.75 miles
  • 10m 54s /Mi

Saturday - October 18

Friday - October 17

Bike
  • 1h 00m
  • 16.00 miles
  • 16.00 Mi/hr
Run
  • 31m 21s
  • 2.67 miles
  • 11m 44s /Mi
Swim
  • 1h 16m 42s
  • 3600.00 yards
  • 02m 07s /100 yards

Thursday - October 16

Bike
  • 2h 08m 16s
  • 36.84 miles
  • 17.23 Mi/hr
Run
  • 43m 41s
  • 4.28 miles
  • 10m 12s /Mi

gkuehnel's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals