Boynton Beach,FL 
Today
Sunny High 92FLow 75F
  • Temp: 84F
  • Hum: 79%
  • W: 11mph WSW
WEDNESDAY
Patchy rain nearby
High 91F
Low 75F
THURSDAY
Sunny
High 91F
Low 75F
FRIDAY
Sunny
High 92F
Low 78F
SATURDAY
Moderate or heavy rain shower
High 91F
Low 75F

Tuesday - September 30

Monday - September 29

Bike
  • 1h 35m
  • 25.50 miles
  • 16.11 Mi/hr
Swim
  • 1h 47m 55s
  • 5000.00 yards
  • 02m 09s /100 yards

Sunday - September 28

Bike
  • 2h 49m 55s
  • 50.15 miles
  • 17.71 Mi/hr

Saturday - September 27

Run
  • 31m 30s
  • 2.70 miles
  • 11m 40s /Mi
Swim
  • 1h 03m
  • 3000.00 yards
  • 02m 06s /100 yards

Friday - September 26

Bike
  • 1h 00m
  • 16.00 miles
  • 16.00 Mi/hr
Swim
  • 1h 03m 12s
  • 3000.00 yards
  • 02m 06s /100 yards

Thursday - September 25

Run
  • 3h 02m
  • 16.20 miles
  • 11m 13s /Mi

Wednesday - September 24

Bike
  • 1h 35m
  • 25.50 miles
  • 16.11 Mi/hr

gkuehnel's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals