Boynton Beach,FL 
Today
Sunny High 96FLow 77F
  • Temp: 82F
  • Hum: 79%
  • W: 4mph S
MONDAY
Sunny
High 89F
Low 80F
TUESDAY
Patchy rain nearby
High 87F
Low 76F
WEDNESDAY
Moderate or heavy rain shower
High 90F
Low 79F
THURSDAY
Sunny
High 92F
Low 80F

Sunday - July 27

Saturday - July 26

Bike
  • 4h 05m
  • 65.40 miles
  • 16.02 Mi/hr

Friday - July 25

Thursday - July 24

Swim
  • 1h 32m 33s
  • 3400.00 yards
  • 02m 43s /100 yards

Wednesday - July 23

Bike
  • 1h 00m
  • 15.00 miles
  • 15.00 Mi/hr
Run
  • 1h 38m
  • 8.13 miles
  • 12m 03s /Mi

Tuesday - July 22

Swim
  • 38m
  • 1800.00 yards
  • 02m 06s /100 yards

Monday - July 21

gkuehnel's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals