Boynton Beach,FL 
Today
Sunny High 94FLow 82F
  • Temp: 88F
  • Hum: 63%
  • W: 8mph E
THURSDAY
Sunny
High 94F
Low 82F
FRIDAY
Sunny
High 93F
Low 81F
SATURDAY
Sunny
High 93F
Low 80F
SUNDAY
Sunny
High 94F
Low 81F

Wednesday - August 20

Tuesday - August 19

Bike
  • 1h 45m
  • 25.50 miles
  • 14.57 Mi/hr
Run
  • 32m 30s
  • 2.70 miles
  • 12m 02s /Mi

Monday - August 18

Run
  • 48m
  • 4.20 miles
  • 11m 25s /Mi
Swim
  • 44m
  • 2000.00 yards
  • 02m 12s /100 yards

Sunday - August 17

Bike
  • 3h 02m
  • 50.35 miles
  • 16.60 Mi/hr

Saturday - August 16

Swim
  • 44m
  • 2000.00 yards
  • 02m 12s /100 yards

Friday - August 15

Thursday - August 14

Run
  • 2h 11m
  • 11.15 miles
  • 11m 45s /Mi

gkuehnel's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals