Boynton Beach,FL 
Today
Torrential rain shower High 89FLow 75F
  • Temp: 84F
  • Hum: 70%
  • W: 0mph ENE
SATURDAY
Sunny
High 83F
Low 78F
SUNDAY
Partly Cloudy
High 92F
Low 75F
MONDAY
Moderate or heavy rain shower
High 90F
Low 75F
TUESDAY
Light rain shower
High 86F
Low 76F

Friday - September 19

Thursday - September 18

Run
  • 1h 28m
  • 8.25 miles
  • 10m 40s /Mi

Wednesday - September 17

Swim
  • 1h 03m
  • 3000.00 yards
  • 02m 06s /100 yards

Tuesday - September 16

Bike
  • 52m
  • 14.00 miles
  • 16.15 Mi/hr
Swim
  • 1h 52m 50s
  • 4000.00 yards
  • 02m 49s /100 yards

Monday - September 15

Bike
  • 1h 30m
  • 24.00 miles
  • 16.00 Mi/hr
Run
  • 36m
  • 3.20 miles
  • 11m 15s /Mi

Sunday - September 14

Bike
  • 1h 08m
  • 20.21 miles
  • 17.83 Mi/hr
Run
  • 45m 39s
  • 4.50 miles
  • 10m 08s /Mi

Saturday - September 13

gkuehnel's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals