Boynton Beach,FL 
Today
Partly Cloudy High 80FLow 67F
  • Temp: 81F
  • Hum: 54%
  • W: 12mph N
SUNDAY
Sunny
High 80F
Low 74F
MONDAY
Sunny
High 82F
Low 77F
TUESDAY
Sunny
High 86F
Low 78F
WEDNESDAY
Partly Cloudy
High 82F
Low 76F

Saturday - October 25

Friday - October 24

Swim
  • 45m 15s
  • 2100.00 yards
  • 02m 08s /100 yards

Thursday - October 23

Bike
  • 1h 07m
  • 18.00 miles
  • 16.12 Mi/hr
Run
  • 33m 15s
  • 3.25 miles
  • 10m 13s /Mi

Wednesday - October 22

Run
  • 47m
  • 4.30 miles
  • 10m 55s /Mi
Swim
  • 33m
  • 1500.00 yards
  • 02m 12s /100 yards

Tuesday - October 21

Bike
  • 1h 01m 42s
  • 17.85 miles
  • 17.36 Mi/hr

Monday - October 20

Bike
  • 1h 00m
  • 16.00 miles
  • 16.00 Mi/hr
Swim
  • 1h 05m
  • 3000.00 yards
  • 02m 10s /100 yards

Sunday - October 19

Bike
  • 1h 32m
  • 27.30 miles
  • 17.80 Mi/hr
Run
  • 30m
  • 2.75 miles
  • 10m 54s /Mi

gkuehnel's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals