Boynton Beach,FL 
Today
Moderate or heavy rain shower High 92FLow 81F
  • Temp: 88F
  • Hum: 63%
  • W: 16mph SSE
THURSDAY
Sunny
High 87F
Low 81F
FRIDAY
Sunny
High 87F
Low 78F
SATURDAY
Sunny
High 92F
Low 76F
SUNDAY
Sunny
High 91F
Low 81F

Wednesday - July 23

Run
  • 1h 38m
  • 8.13 miles
  • 12m 03s /Mi

Tuesday - July 22

Swim
  • 38m
  • 1800.00 yards
  • 02m 06s /100 yards

Monday - July 21

Sunday - July 20

Bike
  • 3h 51m
  • 61.50 miles
  • 15.97 Mi/hr

Saturday - July 19

Swim
  • 45m
  • 2000.00 yards
  • -----

Friday - July 18

Run
  • 35m
  • 3.00 miles
  • 11m 40s /Mi

Thursday - July 17

Bike
  • 2h 00m
  • 32.00 miles
  • -----
Swim
  • 35m
  • 1500.00 yards
  • 02m 20s /100 yards

gkuehnel's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals