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September 5

September 4

Run
  • 1h 11m 22s
  • 8.04 miles
  • 08m 52s /Mi

September 3

Bike
  • 1h 11m 30s
  • 19.20 miles
  • 16.11 Mi/hr

Wind tunnel. Super empty on 9W this morning. Incredibly enjoyable.

September 2

September 1

Run
  • 30m
  • 3.75 miles
  • 08m /Mi

August 30

Bike
  • 1h 04m 30s
  • 17.00 miles
  • 15.81 Mi/hr
Run
  • 1h 44m 28s
  • 12.14 miles
  • 08m 36s /Mi

swishyskirt's Training Log


 September 2012 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 

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