Commitment and Consistency

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Portsmouth,OH 
Today
Sunny High 66FLow 50F
  • Temp: 39F
  • Hum: 93%
  • W: 0mph N
SUNDAY
Partly Cloudy
High 76F
Low 56F
MONDAY
Partly Cloudy
High 77F
Low 58F
TUESDAY
Partly Cloudy
High 78F
Low 60F
WEDNESDAY
Sunny
High 78F
Low 61F

    May 13

    Run
    • 40m
    • -----
    • -----

    Very easy. RPE 3

    Swim
    • 40m
    • -----
    • -----

    wu: 200swim, 200kick, 200pull, 200swim
    main: 1 x 1500, RPE 4 (alternate 1 x 1000)
    cd: 4 x 50, each slower than last

    Week Goals This week's goal is to just get it done and keep up on sleep to prepare to do it again next week. I'll be using RPE (Rate of Perceived Exertion) to indicate intensity for the workouts. Back on the main sheet for this training program is a RPE10 chart showing the range of values and description of what you should be feeling at each level. If you use heart rate data, you can fill in bike and run values next to RPE values.

      May 14

      Swim
      • 25m
      • -----
      • -----

        May 15

        Bike
        • 2h 00m
        • -----
        • -----
        Run
        • -----
        • 8.00 miles
        • -----

          May 16

          Run
          • -----
          • 6.00 miles
          • -----
          Swim
          • 25m
          • -----
          • -----

            May 17

            Bike
            • 2h 00m
            • -----
            • -----
            Run
            • -----
            • 8.00 miles
            • -----

              May 18

              Swim
              • 30m
              • -----
              • -----

              Speed day
              wu: 300 continuous. concentrate on form weaknesses.
              main: 10 x 100 descend 1-5 and 5-10
              cd: 200 continuous, alternate 50kick, 50 swim)

                May 19

                Run
                • -----
                • 18.00 miles
                • -----

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                Jungle Jenn's Training Plan


                 May 2012 
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                Volume

                Time
                Distance

                Actual vs Planned

                Time

                Upcoming races

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                Totals